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  6. Broth vs. Pickled cucumber

Broth vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between broth and pickled cucumber

  • Broth is higher in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12; however, pickled cucumber is richer in vitamin K.
  • Broth's daily need coverage for sodium is 986% higher.
  • Pickled cucumber has less saturated fat.
  • Pickled cucumber has a lower glycemic index (32) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Pickles, cucumber, sour.

Infographic

Broth vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1243.5%
Contains more IronIron +157.5%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1085.7%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1478.9%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +3083.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Pickled cucumber DV% diff.
Sodium 23875mg 1208mg 986%
Selenium 28µg 0µg 51%
Vitamin K 0µg 47µg 39%
Protein 16.66g 0.33g 33%
Vitamin B2 0.43mg 0.01mg 32%
Polyunsaturated fat 4.48g 0.081g 29%
Phosphorus 166mg 14mg 22%
Fats 13.88g 0.2g 21%
Choline 114.6mg 3.6mg 20%
Calcium 187mg 0mg 19%
Vitamin B3 2.46mg 0mg 15%
Saturated fat 3.43g 0.052g 15%
Calories 267kcal 11kcal 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.003g 13%
Magnesium 56mg 4mg 12%
Vitamin B5 0.6mg 0.038mg 11%
Copper 0mg 0.085mg 9%
Folate 32µg 1µg 8%
Vitamin B1 0.1mg 0mg 8%
Potassium 309mg 23mg 8%
Iron 1.03mg 0.4mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Manganese 0.15mg 0.011mg 6%
Fiber 0g 1.2g 5%
Carbs 18.01g 2.26g 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.09mg 2%
Vitamin A 0µg 10µg 1%
Zinc 0.09mg 0.02mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 18.01g 1.06g N/A
Sugar 17.36g 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4948.5%
Contains more FatsFats +6840%
Contains more CarbsCarbs +696.9%
Contains more OtherOther +1471.2%
Contains more WaterWater +4044.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +178566.7%
Contains more Poly. FatPolyunsaturated fat +5430.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.