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  6. Broth vs. Pineapple cake

Broth vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Broth and Pineapple cake different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Magnesium, Vitamin B12, and Vitamin B5, however, Pineapple cake is richer in Vitamin B1, Copper, and Manganese.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12742% higher.
  • Broth contains 75 times more Sodium than Pineapple cake. While Broth contains 23875mg of Sodium, Pineapple cake contains only 319mg.

Soup, chicken broth or bouillon, dry and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Broth vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Pineapple cake
Pineapple cake
Contains more Calcium +55.8%
Contains more Magnesium +330.8%
Contains more Phosphorus +102.4%
Contains more Potassium +175.9%
Contains more Selenium +197.9%
Contains more Iron +43.7%
Contains less Sodium -98.7%
Contains more Zinc +244.4%
Contains more Copper +∞%
Contains more Manganese +133.3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +55.8%
Contains more Magnesium +330.8%
Contains more Phosphorus +102.4%
Contains more Potassium +175.9%
Contains more Selenium +197.9%
Contains more Iron +43.7%
Contains less Sodium -98.7%
Contains more Zinc +244.4%
Contains more Copper +∞%
Contains more Manganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +175.6%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +194.1%
Contains more Folate +23.1%
Contains more Vitamin B12 +275%
Contains more Vitamin A +12550%
Contains more Vitamin B1 +152900%
Equal in Vitamin C - 1.2
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +175.6%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +194.1%
Contains more Folate +23.1%
Contains more Vitamin B12 +275%
Contains more Vitamin A +12550%
Contains more Vitamin B1 +152900%
Equal in Vitamin C - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +376%
Contains more Fats +14.7%
Contains more Other +2973.8%
Contains more Carbs +180.4%
Contains more Water +1322.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +376%
Contains more Fats +14.7%
Contains more Other +2973.8%
Contains more Carbs +180.4%
Contains more Water +1322.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Pineapple cake
Pineapple cake
Contains more Polyunsaturated fat +36.5%
Contains less Saturated Fat -15%
Equal in Monounsaturated Fat - 5.194
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Polyunsaturated fat +36.5%
Contains less Saturated Fat -15%
Equal in Monounsaturated Fat - 5.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Pineapple cake Opinion
Net carbs 18.01g 49.7g Pineapple cake
Protein 16.66g 3.5g Broth
Fats 13.88g 12.1g Broth
Carbs 18.01g 50.5g Pineapple cake
Calories 267kcal 319kcal Pineapple cake
Sugar 17.36g Pineapple cake
Fiber 0g 0.8g Pineapple cake
Calcium 187mg 120mg Broth
Iron 1.03mg 1.48mg Pineapple cake
Magnesium 56mg 13mg Broth
Phosphorus 166mg 82mg Broth
Potassium 309mg 112mg Broth
Sodium 23875mg 319mg Pineapple cake
Zinc 0.09mg 0.31mg Pineapple cake
Copper 0mg 0.087mg Pineapple cake
Manganese 0.15mg 0.35mg Pineapple cake
Selenium 28µg 9.4µg Broth
Vitamin A 2IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 1.2mg Pineapple cake
Vitamin B1 0.1mg 153mg Pineapple cake
Vitamin B2 0.43mg 0.156mg Broth
Vitamin B3 2.46mg 1.19mg Broth
Vitamin B5 0.6mg 0.202mg Broth
Vitamin B6 0.1mg 0.034mg Broth
Folate 32µg 26µg Broth
Vitamin B12 0.3µg 0.08µg Broth
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 13mg 22mg Broth
Saturated Fat 3.43g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 5.36g 5.194g Broth
Polyunsaturated fat 4.48g 3.282g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
3198%
Pineapple cake
Minerals Daily Need Coverage Score
352%
Broth
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 23556mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 0.515g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.