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Broth vs. Pineapple juice — In-Depth Nutrition Comparison

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How are broth and pineapple juice different?

  • Broth is higher in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Broth contains 429 times more saturated fat than pineapple juice. While broth contains 3.43g of saturated fat, pineapple juice contains only 0.008g.
  • Pineapple juice has less sodium.

Soup, chicken broth or bouillon, dry and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Broth vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +232.3%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +27900%
Contains more CopperCopper +∞%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +236%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1947.6%
Contains more Vitamin B3Vitamin B3 +1136.2%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +3372.7%
Contains more Vitamin CVitamin C +3881.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4527.8%
Contains more FatsFats +11466.7%
Contains more CarbsCarbs +39.9%
Contains more OtherOther +17464.3%
Contains more WaterWater +3704.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +38185.7%
Contains more Poly. FatPolyunsaturated fat +10566.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Pineapple juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Pineapple juice DV% diff.
Sodium 23875mg 2mg 1038%
Selenium 28µg 0.1µg 51%
Vitamin C 1.1mg 43.8mg 47%
Protein 16.66g 0.36g 33%
Vitamin B2 0.43mg 0.021mg 31%
Polyunsaturated fat 4.48g 0.042g 30%
Phosphorus 166mg 8mg 23%
Fats 13.88g 0.12g 21%
Choline 114.6mg 3.3mg 20%
Calcium 187mg 13mg 17%
Saturated fat 3.43g 0.008g 16%
Manganese 0.15mg 0.504mg 15%
Vitamin B3 2.46mg 0.199mg 14%
Monounsaturated fat 5.36g 0.014g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.6mg 0.056mg 11%
Calories 267kcal 53kcal 11%
Magnesium 56mg 12mg 10%
Iron 1.03mg 0.31mg 9%
Copper 0mg 0.069mg 8%
Potassium 309mg 130mg 5%
Fructose 3.81g 5%
Vitamin B1 0.1mg 0.058mg 4%
Folate 32µg 18µg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0.02mg 3%
Carbs 18.01g 12.87g 2%
Fiber 0g 0.2g 1%
Net carbs 18.01g 12.67g N/A
Sugar 17.36g 9.98g N/A
Zinc 0.09mg 0.11mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0µg 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
16%
Pineapple juice
Minerals Daily Need Coverage Score
352%
Broth
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.422g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.