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  6. Broth vs. Plum sauce

Broth vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between Broth and Plum sauce

  • Broth is higher than Plum sauce in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B5, Magnesium, and Vitamin B3.
  • Broth's daily need coverage for Sodium is 1015% higher.
  • Plum sauce has less Sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, plum, ready-to-serve.

Infographic

Broth vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +19.3%
Contains more PhosphorusPhosphorus +654.5%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +6900%
Contains more IronIron +38.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.6% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +916.9%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +1771.9%
Contains more FatsFats +1234.6%
Contains more OtherOther +3072.9%
Contains more CarbsCarbs +137.7%
Contains more WaterWater +2266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
99%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated Fat -97.8%
Contains more Mono. FatMonounsaturated Fat +2133.3%
Contains more Poly. FatPolyunsaturated fat +661.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Plum sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Plum sauce Opinion
Calories 267kcal 184kcal Broth
Protein 16.66g 0.89g Broth
Fats 13.88g 1.04g Broth
Vitamin C 1.1mg 0.5mg Broth
Net carbs 18.01g 42.11g Plum sauce
Carbs 18.01g 42.81g Plum sauce
Cholesterol 13mg 0mg Plum sauce
Magnesium 56mg 12mg Broth
Calcium 187mg 12mg Broth
Potassium 309mg 259mg Broth
Iron 1.03mg 1.43mg Plum sauce
Sugar 17.36g Plum sauce
Fiber 0g 0.7g Plum sauce
Copper 0mg 0.078mg Plum sauce
Zinc 0.09mg 0.19mg Plum sauce
Phosphorus 166mg 22mg Broth
Sodium 23875mg 538mg Plum sauce
Vitamin A 2IU 43IU Plum sauce
Vitamin A 0µg 2µg Plum sauce
Vitamin E 0.46mg Broth
Manganese 0.15mg 0.114mg Broth
Selenium 28µg 0.4µg Broth
Vitamin B1 0.1mg 0.018mg Broth
Vitamin B2 0.43mg 0.084mg Broth
Vitamin B3 2.46mg 1.014mg Broth
Vitamin B5 0.6mg 0.059mg Broth
Vitamin B6 0.1mg 0.078mg Broth
Vitamin B12 0.3µg 0µg Broth
Folate 32µg 6µg Broth
Choline 114.6mg Broth
Saturated Fat 3.43g 153g Broth
Monounsaturated Fat 5.36g 0.24g Broth
Polyunsaturated fat 4.48g 0.588g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Plum sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
6%
Plum sauce
Minerals Daily Need Coverage Score
352%
Broth
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 23337mg)
Which food is lower in glycemic index?
Plum sauce
Plum sauce is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 149.57g)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.