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  6. Broth vs. Plum sauce

Broth vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between broth and plum sauce

  • Broth is higher than plum sauce in selenium, protein, vitamin B2, phosphorus, fats, calcium, vitamin B12, and vitamin B5.
  • Broth's daily need coverage for sodium is 1015% higher.
  • Plum sauce has less sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, plum, ready-to-serve.

Infographic

Broth vs Plum sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +19.3%
Contains more PhosphorusPhosphorus +654.5%
Contains more ManganeseManganese +31.6%
Contains more SeleniumSelenium +6900%
Contains more IronIron +38.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -97.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +916.9%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Plum sauce DV% diff.
Sodium 23875mg 538mg 1015%
Saturated fat 3.43g 153g 680%
Selenium 28µg 0.4µg 50%
Protein 16.66g 0.89g 32%
Vitamin B2 0.43mg 0.084mg 27%
Polyunsaturated fat 4.48g 0.588g 26%
Phosphorus 166mg 22mg 21%
Choline 114.6mg 21%
Fats 13.88g 1.04g 20%
Calcium 187mg 12mg 18%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.24g 13%
Vitamin B5 0.6mg 0.059mg 11%
Magnesium 56mg 12mg 10%
Copper 0mg 0.078mg 9%
Vitamin B3 2.46mg 1.014mg 9%
Carbs 18.01g 42.81g 8%
Vitamin B1 0.1mg 0.018mg 7%
Folate 32µg 6µg 7%
Iron 1.03mg 1.43mg 5%
Calories 267kcal 184kcal 4%
Cholesterol 13mg 0mg 4%
Fiber 0g 0.7g 3%
Vitamin E 0.46mg 3%
Manganese 0.15mg 0.114mg 2%
Vitamin B6 0.1mg 0.078mg 2%
Vitamin C 1.1mg 0.5mg 1%
Potassium 309mg 259mg 1%
Zinc 0.09mg 0.19mg 1%
Protein per 100 calories 6.2g 0.48g N/A
Calories per 10 g protein 160kcal 2067kcal N/A
Weight per 100 calories 37g 54g N/A
Unsaturated / Saturated Fat ratio 2.9 0.01 N/A
Net carbs 18.01g 42.11g N/A
Sugar 17.36g N/A
Vitamin A 0µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +1771.9%
Contains more FatsFats +1234.6%
Contains more CarbsCarbs +137.7%
Contains more WaterWater +2266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2133.3%
Contains more Poly. FatPolyunsaturated fat +661.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.