Broth vs. Pork — In-Depth Nutrition Comparison
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Important differences between broth and pork
- Broth has more calcium; however, pork is richer in vitamin B1, selenium, vitamin B6, zinc, vitamin B12, vitamin B3, and phosphorus.
- Broth's daily need coverage for sodium is 1035% more.
- Broth contains 10 times more calcium than pork. Broth contains 187mg of calcium, while pork contains 19mg.
- Pork contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of pork is 0.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +884.2% |
| Contains more IronIron | +18.4% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2555.6% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 62mg | 1035% |
| Vitamin B1 | 0.1mg | 0.877mg | 65% |
| Selenium | 28µg | 45.3µg | 31% |
| Vitamin B6 | 0.1mg | 0.464mg | 28% |
| Polyunsaturated fat | 4.48g | 1.2g | 22% |
| Cholesterol | 13mg | 80mg | 22% |
| Protein | 16.66g | 27.32g | 21% |
| Zinc | 0.09mg | 2.39mg | 21% |
| Vitamin B12 | 0.3µg | 0.7µg | 17% |
| Calcium | 187mg | 19mg | 17% |
| Vitamin B3 | 2.46mg | 5.037mg | 16% |
| Phosphorus | 166mg | 246mg | 11% |
| Vitamin B2 | 0.43mg | 0.321mg | 8% |
| Copper | 0mg | 0.073mg | 8% |
| Saturated fat | 3.43g | 5.23g | 8% |
| Folate | 32µg | 5µg | 7% |
| Magnesium | 56mg | 28mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Manganese | 0.15mg | 0.009mg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Choline | 114.6mg | 93.9mg | 4% |
| Potassium | 309mg | 423mg | 3% |
| Iron | 1.03mg | 0.87mg | 2% |
| Monounsaturated fat | 5.36g | 6.19g | 2% |
| Vitamin B5 | 0.6mg | 0.698mg | 2% |
| Calories | 267kcal | 242kcal | 1% |
| Vitamin E | 0.46mg | 0.29mg | 1% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Fats | 13.88g | 13.92g | 0% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5425.8% |
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +2449.3% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
