Broth vs. Potato bread — In-Depth Nutrition Comparison
Compare
Differences between broth and potato bread
- Broth is higher in selenium, vitamin B2, and choline; however, potato bread is richer in phosphorus, fiber, folate, iron, and zinc.
- Broth's daily need coverage for sodium is 1022% higher.
- Broth has a lower glycemic index (45) than potato bread (61).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more SeleniumSelenium | +194.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +522.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +293.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 375mg | 1022% |
| Selenium | 28µg | 9.5µg | 34% |
| Polyunsaturated fat | 4.48g | 0g | 30% |
| Phosphorus | 166mg | 369mg | 29% |
| Vitamin B2 | 0.43mg | 0.106mg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Folate | 32µg | 126µg | 24% |
| Fats | 13.88g | 3.13g | 17% |
| Choline | 114.6mg | 18.4mg | 17% |
| Saturated fat | 3.43g | 0g | 16% |
| Iron | 1.03mg | 2.25mg | 15% |
| Monounsaturated fat | 5.36g | 0g | 13% |
| Zinc | 0.09mg | 1.44mg | 12% |
| Potassium | 309mg | 718mg | 12% |
| Vitamin B6 | 0.1mg | 0.232mg | 10% |
| Copper | 0mg | 0.094mg | 10% |
| Carbs | 18.01g | 47.07g | 10% |
| Protein | 16.66g | 12.5g | 8% |
| Vitamin B3 | 2.46mg | 1.25mg | 8% |
| Magnesium | 56mg | 28mg | 7% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B12 | 0.3µg | 0.15µg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Manganese | 0.15mg | 0.253mg | 4% |
| Vitamin B5 | 0.6mg | 0.817mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 267kcal | 266kcal | 0% |
| Net carbs | 18.01g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 187mg | 188mg | 0% |
| Sugar | 17.36g | 9.38g | N/A |
| Vitamin E | 0.46mg | 0.47mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +343.5% |
| Contains more OtherOther | +1211.5% |
| Contains more CarbsCarbs | +161.4% |
| Contains more WaterWater | +1378% |
