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Broth vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between broth and potato pancake

  • Broth has more selenium, vitamin B2, and calcium; however, potato pancake is richer in vitamin C, vitamin B6, copper, fiber, and potassium.
  • Broth's daily need coverage for sodium is 1005% more.
  • Broth contains 6 times more calcium than potato pancake. Broth contains 187mg of calcium, while potato pancake contains 32mg.
  • Potato pancake contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Potato pancakes.

Infographic

Broth vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +484.4%
Contains more PhosphorusPhosphorus +29.7%
Contains more SeleniumSelenium +214.6%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +62.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more CholineCholine +54.4%
Contains more Vitamin CVitamin C +2409.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.1%
~equal in Vitamin B12 ~0.29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +174%
Contains more OtherOther +1273.7%
Contains more CarbsCarbs +54.4%
Contains more WaterWater +2004.4%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +43.7%
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Potato pancake DV% diff.
Sodium 23875mg 764mg 1005%
Selenium 28µg 8.9µg 35%
Vitamin C 1.1mg 27.6mg 29%
Vitamin B6 0.1mg 0.448mg 27%
Cholesterol 13mg 95mg 27%
Protein 16.66g 6.08g 21%
Copper 0mg 0.18mg 20%
Vitamin B2 0.43mg 0.173mg 20%
Polyunsaturated fat 4.48g 7.516g 20%
Calcium 187mg 32mg 16%
Fiber 0g 3.3g 13%
Starch 20.88g 9%
Potassium 309mg 622mg 9%
Iron 1.03mg 1.67mg 8%
Choline 114.6mg 74.2mg 7%
Zinc 0.09mg 0.7mg 6%
Manganese 0.15mg 0.26mg 5%
Vitamin B3 2.46mg 1.672mg 5%
Vitamin B1 0.1mg 0.158mg 5%
Magnesium 56mg 36mg 5%
Phosphorus 166mg 128mg 5%
Vitamin A 0µg 32µg 4%
Saturated fat 3.43g 2.496g 4%
Monounsaturated fat 5.36g 3.73g 4%
Vitamin B5 0.6mg 0.757mg 3%
Carbs 18.01g 27.81g 3%
Vitamin E 0.46mg 0.23mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0µg 2.7µg 2%
Folate 32µg 41µg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Fats 13.88g 14.76g 1%
Calories 267kcal 268kcal 0%
Net carbs 18.01g 24.51g N/A
Sugar 17.36g 1.79g N/A
Vitamin B12 0.3µg 0.29µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
37%
Potato pancake
Minerals Daily Need Coverage Score
352%
Broth
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 23111mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.934g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.