Broth vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between broth and potato pancake
- Broth has more selenium, vitamin B2, and calcium; however, potato pancake is richer in vitamin C, vitamin B6, copper, fiber, and potassium.
- Broth's daily need coverage for sodium is 1005% more.
- Broth contains 6 times more calcium than potato pancake. Broth contains 187mg of calcium, while potato pancake contains 32mg.
- Potato pancake contains less sodium.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +214.6% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more CholineCholine | +54.4% |
| Contains more Vitamin CVitamin C | +2409.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +174% |
| Contains more OtherOther | +1273.7% |
| Contains more CarbsCarbs | +54.4% |
| Contains more WaterWater | +2004.4% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 764mg | 1005% |
| Selenium | 28µg | 8.9µg | 35% |
| Vitamin C | 1.1mg | 27.6mg | 29% |
| Vitamin B6 | 0.1mg | 0.448mg | 27% |
| Cholesterol | 13mg | 95mg | 27% |
| Protein | 16.66g | 6.08g | 21% |
| Copper | 0mg | 0.18mg | 20% |
| Vitamin B2 | 0.43mg | 0.173mg | 20% |
| Polyunsaturated fat | 4.48g | 7.516g | 20% |
| Calcium | 187mg | 32mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 20.88g | 9% | |
| Potassium | 309mg | 622mg | 9% |
| Iron | 1.03mg | 1.67mg | 8% |
| Choline | 114.6mg | 74.2mg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Manganese | 0.15mg | 0.26mg | 5% |
| Vitamin B3 | 2.46mg | 1.672mg | 5% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Magnesium | 56mg | 36mg | 5% |
| Phosphorus | 166mg | 128mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Saturated fat | 3.43g | 2.496g | 4% |
| Monounsaturated fat | 5.36g | 3.73g | 4% |
| Vitamin B5 | 0.6mg | 0.757mg | 3% |
| Carbs | 18.01g | 27.81g | 3% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Folate | 32µg | 41µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Fats | 13.88g | 14.76g | 1% |
| Calories | 267kcal | 268kcal | 0% |
| Net carbs | 18.01g | 24.51g | N/A |
| Sugar | 17.36g | 1.79g | N/A |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
352%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 23111mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.934g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.