Broth vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
What are the main differences between broth and pumpkin pie?
- Broth is richer in selenium, vitamin B2, choline, calcium, phosphorus, and magnesium, yet pumpkin pie is richer in vitamin A, copper, and vitamin K.
- Broth's daily need coverage for sodium is 1028% higher.
- Broth has 5 times more selenium than pumpkin pie. Broth has 28µg of selenium, while pumpkin pie has 5.4µg.
- Pumpkin pie contains less sodium.
- Broth has a lower glycemic index than pumpkin pie.
We used Soup, chicken broth or bouillon, dry and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +192.2% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more SeleniumSelenium | +418.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +205.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +327.2% |
| Contains more FatsFats | +42.4% |
| Contains more OtherOther | +4252.2% |
| Contains more CarbsCarbs | +93.4% |
| Contains more WaterWater | +2119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.1% |
| Contains less Sat. FatSaturated fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 239mg | 1028% |
| Vitamin A | 0µg | 448µg | 50% |
| Selenium | 28µg | 5.4µg | 41% |
| Protein | 16.66g | 3.9g | 26% |
| Vitamin B2 | 0.43mg | 0.124mg | 24% |
| Polyunsaturated fat | 4.48g | 1.77g | 18% |
| Copper | 0mg | 0.148mg | 16% |
| Choline | 114.6mg | 37.5mg | 14% |
| Calcium | 187mg | 64mg | 12% |
| Phosphorus | 166mg | 81mg | 12% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B3 | 2.46mg | 1.107mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Saturated fat | 3.43g | 1.988g | 7% |
| Vitamin B1 | 0.1mg | 0.177mg | 6% |
| Carbs | 18.01g | 34.83g | 6% |
| Fats | 13.88g | 9.75g | 6% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 309mg | 167mg | 4% |
| Cholesterol | 13mg | 26mg | 4% |
| Manganese | 0.15mg | 0.227mg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin B5 | 0.6mg | 0.452mg | 3% |
| Vitamin E | 0.46mg | 0.76mg | 2% |
| Folate | 32µg | 26µg | 2% |
| Monounsaturated fat | 5.36g | 4.6g | 2% |
| Vitamin B12 | 0.3µg | 0.35µg | 2% |
| Iron | 1.03mg | 0.9mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 267kcal | 243kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 18.01g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 17.36g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
352%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 23636mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 1.442g)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 1.52g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.