Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broth vs. Quinoa — In-Depth Nutrition Comparison

Compare

What are the differences between broth and quinoa?

  • Broth is higher in selenium, vitamin B2, calcium, choline, vitamin B3, and vitamin B12, yet quinoa is higher in copper and manganese.
  • Broth's daily need coverage for sodium is 1038% more.
  • The amount of sodium in quinoa is lower.

We used Soup, chicken broth or bouillon, dry and Quinoa, cooked types in this article.

Infographic

Broth vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Quinoa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +79.7%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +44.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1111.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +320.7%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Quinoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +290.9%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.3%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +31.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +278.6%
Contains more FatsFats +622.9%
Contains more OtherOther +6287%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +3054.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +915.2%
Contains more Poly. FatPolyunsaturated fat +315.6%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Quinoa
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Quinoa DV% diff.
Sodium 23875mg 7mg 1038%
Selenium 28µg 2.8µg 46%
Protein 16.66g 4.4g 25%
Vitamin B2 0.43mg 0.11mg 25%
Polyunsaturated fat 4.48g 1.078g 23%
Copper 0mg 0.192mg 21%
Manganese 0.15mg 0.631mg 21%
Fats 13.88g 1.92g 18%
Choline 114.6mg 23mg 17%
Calcium 187mg 17mg 17%
Saturated fat 3.43g 0.231g 15%
Vitamin B3 2.46mg 0.412mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.6mg 12%
Monounsaturated fat 5.36g 0.528g 12%
Fiber 0g 2.8g 11%
Zinc 0.09mg 1.09mg 9%
Calories 267kcal 120kcal 7%
Starch 17.63g 7%
Iron 1.03mg 1.49mg 6%
Potassium 309mg 172mg 4%
Cholesterol 13mg 0mg 4%
Folate 32µg 42µg 3%
Phosphorus 166mg 152mg 2%
Magnesium 56mg 64mg 2%
Vitamin B6 0.1mg 0.123mg 2%
Vitamin B1 0.1mg 0.107mg 1%
Vitamin E 0.46mg 0.63mg 1%
Carbs 18.01g 21.3g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 18.5g N/A
Sugar 17.36g 0.87g N/A
Tryptophan 0.052mg 0%
Threonine 0.131mg 0%
Isoleucine 0.157mg 0%
Leucine 0.261mg 0%
Lysine 0.239mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.185mg 0%
Valine 0.185mg 0%
Histidine 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Quinoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
11%
Quinoa
Minerals Daily Need Coverage Score
352%
Broth
38%
Quinoa

Comparison summary

Which food is lower in Cholesterol?
Quinoa
Quinoa is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quinoa
Quinoa is lower in Sugar (difference - 16.49g)
Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 23868mg)
Which food is lower in Saturated fat?
Quinoa
Quinoa is lower in Saturated fat (difference - 3.199g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.