Broth vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Summary of differences between broth and ramen noodle soup
- Broth has more choline and calcium, while ramen noodle soup has more iron, vitamin B1, folate, manganese, vitamin B3, and copper.
- Broth covers your daily need for sodium, 957% more than ramen noodle soup.
- Broth contains 21 times more choline than ramen noodle soup. While broth contains 114.6mg of choline, ramen noodle soup contains only 5.5mg.
- The amount of sodium in ramen noodle soup is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of ramen noodle soup is 62.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more IronIron | +299% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +566.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more CholineCholine | +1983.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +430.4% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1855mg | 957% |
| Iron | 1.03mg | 4.11mg | 39% |
| Vitamin B1 | 0.1mg | 0.448mg | 29% |
| Starch | 55.97g | 23% | |
| Folate | 32µg | 116µg | 21% |
| Manganese | 0.15mg | 0.63mg | 21% |
| Saturated fat | 3.43g | 8.117g | 21% |
| Choline | 114.6mg | 5.5mg | 20% |
| Vitamin B3 | 2.46mg | 5.401mg | 18% |
| Calcium | 187mg | 21mg | 17% |
| Polyunsaturated fat | 4.48g | 2.198g | 15% |
| Carbs | 18.01g | 60.26g | 14% |
| Copper | 0mg | 0.126mg | 14% |
| Vitamin E | 0.46mg | 2.44mg | 13% |
| Protein | 16.66g | 10.17g | 13% |
| Vitamin B2 | 0.43mg | 0.255mg | 13% |
| Fiber | 0g | 2.9g | 12% |
| Selenium | 28µg | 23.1µg | 9% |
| Calories | 267kcal | 440kcal | 9% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin K | 0µg | 8.9µg | 7% |
| Phosphorus | 166mg | 115mg | 7% |
| Fats | 13.88g | 17.59g | 6% |
| Zinc | 0.09mg | 0.6mg | 5% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 181mg | 4% |
| Vitamin B5 | 0.6mg | 0.438mg | 3% |
| Monounsaturated fat | 5.36g | 6.156g | 2% |
| Vitamin B12 | 0.3µg | 0.25µg | 2% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 18.01g | 57.36g | N/A |
| Sugar | 17.36g | 1.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more ProteinProtein | +63.8% |
| Contains more OtherOther | +800.7% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +234.6% |
| Contains more WaterWater | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
