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Broth vs. Rice pudding — In-Depth Nutrition Comparison

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How are broth and rice pudding different?

  • Broth is higher than rice pudding in selenium, vitamin B2, vitamin B3, phosphorus, magnesium, iron, calcium, and folate.
  • Broth covers your daily need for sodium, 1033% more than rice pudding.
  • Broth contains 15 times more selenium than rice pudding. Broth contains 28µg of selenium, while rice pudding contains 1.9µg.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index (59) than broth (45).

Soup, chicken broth or bouillon, dry and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Broth vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +178.4%
Contains more PhosphorusPhosphorus +90.8%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +1373.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +322.2%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +455.3%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +406.4%
Contains more FatsFats +751.5%
Contains more OtherOther +5754.8%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +3134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1115.4%
Contains more Poly. FatPolyunsaturated fat +7366.7%
Contains less Sat. FatSaturated fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Rice pudding DV% diff.
Sodium 23875mg 109mg 1033%
Selenium 28µg 1.9µg 47%
Polyunsaturated fat 4.48g 0.06g 29%
Protein 16.66g 3.29g 27%
Vitamin B2 0.43mg 0.141mg 22%
Choline 114.6mg 21%
Fats 13.88g 1.63g 19%
Vitamin B3 2.46mg 0.443mg 13%
Monounsaturated fat 5.36g 0.441g 12%
Saturated fat 3.43g 0.967g 11%
Phosphorus 166mg 87mg 11%
Magnesium 56mg 13mg 10%
Calories 267kcal 111kcal 8%
Iron 1.03mg 0.37mg 8%
Calcium 187mg 105mg 8%
Folate 32µg 4µg 7%
Vitamin B5 0.6mg 0.288mg 6%
Vitamin B6 0.1mg 0.035mg 5%
Vitamin A 0µg 46µg 5%
Potassium 309mg 130mg 5%
Manganese 0.15mg 0.057mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Zinc 0.09mg 0.38mg 3%
Vitamin E 0.46mg 3%
Vitamin B12 0.3µg 0.24µg 3%
Vitamin B1 0.1mg 0.075mg 2%
Copper 0mg 0.018mg 2%
Cholesterol 13mg 6mg 2%
Carbs 18.01g 20.81g 1%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 18.01g 20.71g N/A
Sugar 17.36g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
11%
Rice pudding
Minerals Daily Need Coverage Score
352%
Broth
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 23766mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.463g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.