Broth vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between broth and rosemary
- Broth has more vitamin B2, while rosemary has more iron, vitamin A, fiber, manganese, copper, vitamin C, folate, and vitamin B6.
- Broth covers your daily need for sodium, 1037% more than rosemary.
- Broth contains 3 times more vitamin B2 than rosemary. While broth contains 0.43mg of vitamin B2, rosemary contains only 0.152mg.
- The amount of sodium in rosemary is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +545.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +933.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +240.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +136.9% |
| Contains more OtherOther | +1983.9% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +2885.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.1% |
| Contains more Poly. FatPolyunsaturated fat | +397.2% |
| Contains less Sat. FatSaturated fat | -17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 26mg | 1037% |
| Iron | 1.03mg | 6.65mg | 70% |
| Fiber | 0g | 14.1g | 56% |
| Selenium | 28µg | 51% | |
| Manganese | 0.15mg | 0.96mg | 35% |
| Copper | 0mg | 0.301mg | 33% |
| Protein | 16.66g | 3.31g | 27% |
| Polyunsaturated fat | 4.48g | 0.901g | 24% |
| Vitamin C | 1.1mg | 21.8mg | 23% |
| Vitamin B2 | 0.43mg | 0.152mg | 21% |
| Choline | 114.6mg | 21% | |
| Folate | 32µg | 109µg | 19% |
| Vitamin B6 | 0.1mg | 0.336mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Phosphorus | 166mg | 66mg | 14% |
| Calcium | 187mg | 317mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 13.88g | 5.86g | 12% |
| Potassium | 309mg | 668mg | 11% |
| Monounsaturated fat | 5.36g | 1.16g | 11% |
| Vitamin B3 | 2.46mg | 0.912mg | 10% |
| Magnesium | 56mg | 91mg | 8% |
| Zinc | 0.09mg | 0.93mg | 8% |
| Calories | 267kcal | 131kcal | 7% |
| Vitamin B1 | 0.1mg | 0.036mg | 5% |
| Vitamin B5 | 0.6mg | 0.804mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Saturated fat | 3.43g | 2.838g | 3% |
| Carbs | 18.01g | 20.7g | 1% |
| Net carbs | 18.01g | 6.6g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
352%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 23849mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 0.592g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 25)
Which food is cheaper?
Broth is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.