Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broth vs. Rutabagas — In-Depth Nutrition Comparison

Compare

A recap on differences between broth and rutabagas

  • Broth has more selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and vitamin B3; however, rutabagas are higher in vitamin C.
  • Broth covers your daily sodium needs 1038% more than rutabagas.
  • Rutabagas have less sodium.
  • The glycemic index of rutabagas is higher.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Rutabagas, raw.

Infographic

Broth vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +334.9%
Contains more IronIron +134.1%
Contains more PhosphorusPhosphorus +213.2%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +3900%
Contains more CopperCopper +∞%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -99.9%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +251.4%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.4%
Contains more CholineCholine +712.8%
Contains more Vitamin CVitamin C +2172.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1442.6%
Contains more FatsFats +8575%
Contains more CarbsCarbs +108.9%
Contains more OtherOther +6826.8%
Contains more WaterWater +3839.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +21340%
Contains more Poly. FatPolyunsaturated fat +4990.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Rutabagas
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Rutabagas DV% diff.
Sodium 23875mg 12mg 1038%
Selenium 28µg 0.7µg 50%
Protein 16.66g 1.08g 31%
Vitamin B2 0.43mg 0.04mg 30%
Polyunsaturated fat 4.48g 0.088g 29%
Vitamin C 1.1mg 25mg 27%
Fats 13.88g 0.16g 21%
Choline 114.6mg 14.1mg 18%
Phosphorus 166mg 53mg 16%
Saturated fat 3.43g 0.027g 15%
Calcium 187mg 43mg 14%
Monounsaturated fat 5.36g 0.025g 13%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 37kcal 12%
Vitamin B3 2.46mg 0.7mg 11%
Vitamin B5 0.6mg 0.16mg 9%
Fiber 0g 2.3g 9%
Magnesium 56mg 20mg 9%
Iron 1.03mg 0.44mg 7%
Copper 0mg 0.032mg 4%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 8.62g 3%
Folate 32µg 21µg 3%
Fructose 1.61g 2%
Manganese 0.15mg 0.131mg 1%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin E 0.46mg 0.3mg 1%
Zinc 0.09mg 0.24mg 1%
Net carbs 18.01g 6.32g N/A
Potassium 309mg 305mg 0%
Sugar 17.36g 4.46g N/A
Starch 0.4g 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0µg 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
15%
Rutabagas
Minerals Daily Need Coverage Score
352%
Broth
13%
Rutabagas

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 12.9g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23863mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 3.403g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 27)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.