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Broth vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between broth and savoy cabbage

  • Broth has more selenium, vitamin B2, choline, phosphorus, and calcium; however, savoy cabbage has more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for sodium for broth is 1037% higher.
  • Savoy cabbage has 264 times less saturated fat than broth. Broth has 3.43g of saturated fat, while savoy cabbage has 0.013g.
  • Savoy cabbage is lower in sodium.
  • Broth has a higher glycemic index than savoy cabbage.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cabbage, savoy, raw.

Infographic

Broth vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +157.5%
Contains more PhosphorusPhosphorus +295.2%
Contains more SeleniumSelenium +3011.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +831.7%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +733%
Contains more FatsFats +13780%
Contains more CarbsCarbs +195.2%
Contains more OtherOther +6047.5%
Contains more WaterWater +3908.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +76471.4%
Contains more Poly. FatPolyunsaturated fat +9042.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Savoy cabbage DV% diff.
Sodium 23875mg 28mg 1037%
Vitamin K 0µg 68.8µg 57%
Selenium 28µg 0.9µg 49%
Vitamin C 1.1mg 31mg 33%
Vitamin B2 0.43mg 0.03mg 31%
Polyunsaturated fat 4.48g 0.049g 30%
Protein 16.66g 2g 29%
Fats 13.88g 0.1g 21%
Choline 114.6mg 12.3mg 19%
Phosphorus 166mg 42mg 18%
Saturated fat 3.43g 0.013g 16%
Calcium 187mg 35mg 15%
Vitamin B3 2.46mg 0.3mg 14%
Monounsaturated fat 5.36g 0.007g 13%
Vitamin B12 0.3µg 0µg 13%
Folate 32µg 80µg 12%
Calories 267kcal 27kcal 12%
Fiber 0g 3.1g 12%
Vitamin B5 0.6mg 0.187mg 8%
Iron 1.03mg 0.4mg 8%
Copper 0mg 0.062mg 7%
Magnesium 56mg 28mg 7%
Vitamin B6 0.1mg 0.19mg 7%
Vitamin A 0µg 50µg 6%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 6.1g 4%
Vitamin B1 0.1mg 0.07mg 3%
Vitamin E 0.46mg 0.17mg 2%
Zinc 0.09mg 0.27mg 2%
Potassium 309mg 230mg 2%
Manganese 0.15mg 0.18mg 1%
Net carbs 18.01g 3g N/A
Sugar 17.36g 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
34%
Savoy cabbage
Minerals Daily Need Coverage Score
352%
Broth
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 15.09g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 23847mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 3.417g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.