Broth vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between broth and smoked salmon?
- Broth is higher in vitamin B2, calcium, and magnesium, yet smoked salmon is higher in vitamin B12, vitamin D, copper, vitamin B3, and vitamin B6.
- Broth's daily need coverage for sodium is 1009% more.
- Broth has 17 times more calcium than smoked salmon. While broth has 187mg of calcium, smoked salmon has only 11mg.
- The amount of sodium in smoked salmon is lower.
- The glycemic index of smoked salmon is lower.
We used Soup, chicken broth or bouillon, dry and Fish, salmon, chinook, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +21.2% |
| Contains more ManganeseManganese | +782.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +193.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin B12Vitamin B12 | +986.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +221.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +810.7% |
| Contains more WaterWater | +3071.8% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains more Poly. FatPolyunsaturated fat | +350.3% |
| Contains less Sat. FatSaturated fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 672mg | 1009% |
| Vitamin B12 | 0.3µg | 3.26µg | 123% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Copper | 0mg | 0.23mg | 26% |
| Vitamin B2 | 0.43mg | 0.101mg | 25% |
| Polyunsaturated fat | 4.48g | 0.995g | 23% |
| Calcium | 187mg | 11mg | 18% |
| Fats | 13.88g | 4.32g | 15% |
| Vitamin B6 | 0.1mg | 0.278mg | 14% |
| Vitamin B3 | 2.46mg | 4.72mg | 14% |
| Saturated fat | 3.43g | 0.929g | 11% |
| Magnesium | 56mg | 18mg | 9% |
| Monounsaturated fat | 5.36g | 2.023g | 8% |
| Folate | 32µg | 2µg | 8% |
| Selenium | 28µg | 32.4µg | 8% |
| Calories | 267kcal | 117kcal | 8% |
| Carbs | 18.01g | 0g | 6% |
| Vitamin E | 0.46mg | 1.35mg | 6% |
| Manganese | 0.15mg | 0.017mg | 6% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Vitamin B5 | 0.6mg | 0.87mg | 5% |
| Choline | 114.6mg | 89mg | 5% |
| Potassium | 309mg | 175mg | 4% |
| Cholesterol | 13mg | 23mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Protein | 16.66g | 18.28g | 3% |
| Iron | 1.03mg | 0.85mg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Phosphorus | 166mg | 164mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
76%
Minerals Daily Need Coverage Score
352%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 23203mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.501g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Broth is cheaper (difference - $14)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.