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  6. Broth vs. Garlic powder

Broth vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between broth and garlic powder

  • Garlic powder is richer than broth in vitamin B6, copper, iron, manganese, fiber, phosphorus, vitamin B1, zinc, and potassium.
  • Broth covers your daily sodium needs 1035% more than garlic powder.
  • Garlic powder is lower in sodium.
  • Broth has a higher glycemic index (45) than garlic powder (5).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Spices, garlic powder.

Infographic

Broth vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +136.7%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +448.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +552.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.8%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.9%
~equal in Vitamin C ~1.2mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Garlic powder DV% diff.
Sodium 23875mg 60mg 1035%
Vitamin B6 0.1mg 1.654mg 120%
Copper 0mg 0.533mg 59%
Iron 1.03mg 5.65mg 58%
Fiber 0g 9g 36%
Manganese 0.15mg 0.979mg 36%
Phosphorus 166mg 414mg 35%
Polyunsaturated fat 4.48g 0.178g 29%
Vitamin B1 0.1mg 0.435mg 28%
Potassium 309mg 1193mg 26%
Zinc 0.09mg 2.99mg 26%
Vitamin B2 0.43mg 0.141mg 22%
Fats 13.88g 0.73g 20%
Carbs 18.01g 72.73g 18%
Saturated fat 3.43g 0.249g 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.115g 13%
Calcium 187mg 79mg 11%
Vitamin B3 2.46mg 0.796mg 10%
Choline 114.6mg 67.5mg 9%
Selenium 28µg 23.9µg 7%
Magnesium 56mg 77mg 5%
Cholesterol 13mg 0mg 4%
Folate 32µg 47µg 4%
Calories 267kcal 331kcal 3%
Vitamin B5 0.6mg 0.743mg 3%
Vitamin E 0.46mg 0.67mg 1%
Protein 16.66g 16.55g 0%
Vitamin C 1.1mg 1.2mg 0%
Net carbs 18.01g 63.73g N/A
Sugar 17.36g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1801.4%
Contains more OtherOther +1289.3%
Contains more CarbsCarbs +303.8%
Contains more WaterWater +184.1%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4560.9%
Contains more Poly. FatPolyunsaturated fat +2416.9%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.