Broth vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between broth and sun-dried tomato?
- Broth is richer in selenium and calcium, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, iron, and vitamin B6.
- Broth's daily need coverage for sodium is 1026% higher.
- Broth has 9 times more selenium than sun-dried tomato. Broth has 28µg of selenium, while sun-dried tomato has 3µg.
- Sun-dried tomato contains less sodium.
- Sun-dried tomato has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.9% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +766.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9154.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 266mg | 1026% |
| Vitamin C | 1.1mg | 101.8mg | 112% |
| Copper | 0mg | 0.473mg | 53% |
| Selenium | 28µg | 3µg | 45% |
| Potassium | 309mg | 1565mg | 37% |
| Protein | 16.66g | 5.06g | 23% |
| Fiber | 0g | 5.8g | 23% |
| Iron | 1.03mg | 2.68mg | 21% |
| Choline | 114.6mg | 21% | |
| Vitamin B6 | 0.1mg | 0.319mg | 17% |
| Polyunsaturated fat | 4.48g | 2.06g | 16% |
| Manganese | 0.15mg | 0.466mg | 14% |
| Calcium | 187mg | 47mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.1mg | 0.193mg | 8% |
| Monounsaturated fat | 5.36g | 8.663g | 8% |
| Vitamin B3 | 2.46mg | 3.63mg | 7% |
| Saturated fat | 3.43g | 1.893g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Zinc | 0.09mg | 0.78mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B2 | 0.43mg | 0.383mg | 4% |
| Phosphorus | 166mg | 139mg | 4% |
| Calories | 267kcal | 213kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.6mg | 0.479mg | 2% |
| Folate | 32µg | 23µg | 2% |
| Carbs | 18.01g | 23.33g | 2% |
| Fats | 13.88g | 14.08g | 0% |
| Net carbs | 18.01g | 17.53g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +229.2% |
| Contains more OtherOther | +1229.2% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +2271.4% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
