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  6. Broth vs. Sweet roll

Broth vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between broth and sweet roll?

  • Broth is richer in selenium, choline, phosphorus, vitamin B2, and calcium, yet sweet roll is richer in vitamin B1, vitamin E, and folate.
  • Broth's daily need coverage for sodium is 1025% higher.
  • Broth has 3 times more choline than sweet roll. Broth has 114.6mg of choline, while sweet roll has 41.3mg.
  • Sweet roll contains less sodium.

We used Soup, chicken broth or bouillon, dry and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Broth vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +159.7%
Contains more PotassiumPotassium +178.4%
Contains more PhosphorusPhosphorus +118.4%
Contains more SeleniumSelenium +64.7%
Contains more IronIron +55.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +555.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more CholineCholine +177.5%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Broth Sweet roll DV% diff.
Sodium 23875mg 304mg 1025%
Protein 16.66g 6.2g 21%
Selenium 28µg 17µg 20%
Polyunsaturated fat 4.48g 7.473g 20%
Vitamin B1 0.1mg 0.324mg 19%
Cholesterol 13mg 66mg 18%
Vitamin B2 0.43mg 0.265mg 13%
Phosphorus 166mg 76mg 13%
Choline 114.6mg 41.3mg 13%
Calcium 187mg 72mg 12%
Carbs 18.01g 50.9g 11%
Folate 32µg 72µg 10%
Fiber 0g 2.4g 10%
Copper 0mg 0.088mg 10%
Vitamin E 0.46mg 1.99mg 10%
Magnesium 56mg 17mg 9%
Vitamin B12 0.3µg 0.14µg 7%
Vitamin A 0µg 62µg 7%
Manganese 0.15mg 0.3mg 7%
Iron 1.03mg 1.6mg 7%
Potassium 309mg 111mg 6%
Calories 267kcal 372kcal 5%
Zinc 0.09mg 0.59mg 5%
Vitamin K 0µg 4.4µg 4%
Fats 13.88g 16.4g 4%
Vitamin B5 0.6mg 0.406mg 4%
Saturated fat 3.43g 3.079g 2%
Vitamin B6 0.1mg 0.107mg 1%
Vitamin C 1.1mg 2mg 1%
Monounsaturated fat 5.36g 4.797g 1%
Net carbs 18.01g 48.5g N/A
Sugar 17.36g 31.73g N/A
Vitamin B3 2.46mg 2.384mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +168.7%
Contains more OtherOther +2792.9%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +182.6%
Contains more WaterWater +992.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains less Sat. FatSaturated fat -10.2%
Contains more Poly. FatPolyunsaturated fat +66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.