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  6. Broth vs. Tagliatelle

Broth vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between broth and tagliatelle

  • Broth has more calcium, while tagliatelle has more vitamin B1, folate, iron, copper, manganese, and zinc.
  • Broth covers your daily need for sodium, 1037% more than tagliatelle.
  • Broth contains 12 times more calcium than tagliatelle. While broth contains 187mg of calcium, tagliatelle contains only 15mg.
  • The amount of sodium in tagliatelle is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Broth vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +72.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +225.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1255.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +264.7%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.439mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0.31µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Tagliatelle DV% diff.
Sodium 23875mg 26mg 1037%
Selenium 28µg 51%
Vitamin B1 0.1mg 0.705mg 50%
Folate 32µg 176µg 36%
Iron 1.03mg 3.35mg 29%
Copper 0mg 0.228mg 25%
Polyunsaturated fat 4.48g 0.942g 24%
Choline 114.6mg 21%
Cholesterol 13mg 73mg 20%
Fats 13.88g 2.3g 18%
Manganese 0.15mg 0.547mg 17%
Calcium 187mg 15mg 17%
Saturated fat 3.43g 0.328g 14%
Monounsaturated fat 5.36g 0.271g 13%
Carbs 18.01g 54.73g 12%
Protein 16.66g 11.31g 11%
Zinc 0.09mg 1.22mg 10%
Vitamin B3 2.46mg 3.35mg 6%
Potassium 309mg 179mg 4%
Vitamin E 0.46mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 56mg 46mg 2%
Vitamin B6 0.1mg 0.093mg 1%
Calories 267kcal 288kcal 1%
Vitamin B5 0.6mg 0.535mg 1%
Vitamin B2 0.43mg 0.439mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 54.73g N/A
Sugar 17.36g N/A
Phosphorus 166mg 163mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +47.3%
Contains more FatsFats +503.5%
Contains more OtherOther +7351.5%
Contains more CarbsCarbs +203.9%
Contains more WaterWater +1265.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1877.9%
Contains more Poly. FatPolyunsaturated fat +375.6%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.