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  6. Broth vs. Tartar sauce

Broth vs. Tartar sauce — In-Depth Nutrition Comparison

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How are Broth and Tartar sauce different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B12, however, Tartar sauce is richer in Vitamin K.
  • Daily need coverage for Sodium from Broth is 1009% higher.
  • Broth contains 31 times more Selenium than Tartar sauce. While Broth contains 28µg of Selenium, Tartar sauce contains only 0.9µg.
  • Tartar sauce has less Sodium.

Soup, chicken broth or bouillon, dry and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Broth vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Tartar sauce
Tartar sauce
Contains more Calcium +619.2%
Contains more Iron +312%
Contains more Magnesium +833.3%
Contains more Phosphorus +876.5%
Contains more Potassium +354.4%
Contains more Manganese +40.2%
Contains more Selenium +3011.1%
Contains less Sodium -97.2%
Contains more Zinc +33.3%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Calcium +619.2%
Contains more Iron +312%
Contains more Magnesium +833.3%
Contains more Phosphorus +876.5%
Contains more Potassium +354.4%
Contains more Manganese +40.2%
Contains more Selenium +3011.1%
Contains less Sodium -97.2%
Contains more Zinc +33.3%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +2545.2%
Contains more Vitamin B5 +721.9%
Contains more Vitamin B6 +127.3%
Contains more Folate +540%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +8150%
Contains more Vitamin E +265.2%
Contains more Vitamin C +109.1%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +1382.8%
Contains more Vitamin B3 +2545.2%
Contains more Vitamin B5 +721.9%
Contains more Vitamin B6 +127.3%
Contains more Folate +540%
Contains more Vitamin B12 +1400%
Contains more Vitamin A +8150%
Contains more Vitamin E +265.2%
Contains more Vitamin C +109.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Tartar sauce
Tartar sauce
Contains more Protein +1566%
Contains more Carbs +35.4%
Contains more Other +2359%
Contains more Fats +20.3%
Contains more Water +2851.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +1566%
Contains more Carbs +35.4%
Contains more Other +2359%
Contains more Fats +20.3%
Contains more Water +2851.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
:
2
Tartar sauce
Tartar sauce
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +101.9%
Equal in Saturated Fat - 3.333
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains more Monounsaturated Fat +48.7%
Contains more Polyunsaturated fat +101.9%
Equal in Saturated Fat - 3.333

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Tartar sauce Opinion
Net carbs 18.01g 12.8g Broth
Protein 16.66g 1g Broth
Fats 13.88g 16.7g Tartar sauce
Carbs 18.01g 13.3g Broth
Calories 267kcal 211kcal Broth
Sugar 17.36g 4.25g Tartar sauce
Fiber 0g 0.5g Tartar sauce
Calcium 187mg 26mg Broth
Iron 1.03mg 0.25mg Broth
Magnesium 56mg 6mg Broth
Phosphorus 166mg 17mg Broth
Potassium 309mg 68mg Broth
Sodium 23875mg 667mg Tartar sauce
Zinc 0.09mg 0.12mg Tartar sauce
Copper 0mg 0.023mg Tartar sauce
Manganese 0.15mg 0.107mg Broth
Selenium 28µg 0.9µg Broth
Vitamin A 2IU 165IU Tartar sauce
Vitamin A RAE 0µg 11µg Tartar sauce
Vitamin E 0.46mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 1.1mg 2.3mg Tartar sauce
Vitamin B1 0.1mg 0.016mg Broth
Vitamin B2 0.43mg 0.029mg Broth
Vitamin B3 2.46mg 0.093mg Broth
Vitamin B5 0.6mg 0.073mg Broth
Vitamin B6 0.1mg 0.044mg Broth
Folate 32µg 5µg Broth
Vitamin B12 0.3µg 0.02µg Broth
Vitamin K 0µg 50.4µg Tartar sauce
Cholesterol 13mg 7mg Tartar sauce
Saturated Fat 3.43g 3.333g Tartar sauce
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 5.36g 3.605g Broth
Polyunsaturated fat 4.48g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
18%
Tartar sauce
Minerals Daily Need Coverage Score
352%
Broth
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 23208mg)
Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.