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  6. Broth vs. Tartar sauce

Broth vs. Tartar sauce — In-Depth Nutrition Comparison

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How are broth and tartar sauce different?

  • Broth is higher in selenium, protein, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium; however, tartar sauce is richer in vitamin K.
  • Daily need coverage for sodium for broth is 1009% higher.
  • Broth contains 31 times more selenium than tartar sauce. While broth contains 28µg of selenium, tartar sauce contains only 0.9µg.
  • Tartar sauce has less sodium.

Soup, chicken broth or bouillon, dry and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Broth vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +619.2%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +312%
Contains more PhosphorusPhosphorus +876.5%
Contains more ManganeseManganese +40.2%
Contains more SeleniumSelenium +3011.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -97.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +1382.8%
Contains more Vitamin B3Vitamin B3 +2545.2%
Contains more Vitamin B5Vitamin B5 +721.9%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +265.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Tartar sauce DV% diff.
Sodium 23875mg 667mg 1009%
Selenium 28µg 0.9µg 49%
Vitamin K 0µg 50.4µg 42%
Protein 16.66g 1g 31%
Vitamin B2 0.43mg 0.029mg 31%
Polyunsaturated fat 4.48g 9.044g 30%
Phosphorus 166mg 17mg 21%
Choline 114.6mg 8mg 19%
Calcium 187mg 26mg 16%
Vitamin B3 2.46mg 0.093mg 15%
Magnesium 56mg 6mg 12%
Vitamin B12 0.3µg 0.02µg 12%
Vitamin B5 0.6mg 0.073mg 11%
Iron 1.03mg 0.25mg 10%
Vitamin E 0.46mg 1.68mg 8%
Potassium 309mg 68mg 7%
Vitamin B1 0.1mg 0.016mg 7%
Folate 32µg 5µg 7%
Fats 13.88g 16.7g 4%
Vitamin B6 0.1mg 0.044mg 4%
Monounsaturated fat 5.36g 3.605g 4%
Calories 267kcal 211kcal 3%
Copper 0mg 0.023mg 3%
Carbs 18.01g 13.3g 2%
Cholesterol 13mg 7mg 2%
Fiber 0g 0.5g 2%
Manganese 0.15mg 0.107mg 2%
Vitamin C 1.1mg 2.3mg 1%
Vitamin A 0µg 11µg 1%
Protein per 100 calories 6.2g 0.47g N/A
Calories per 10 g protein 160kcal 2110kcal N/A
Weight per 100 calories 37g 47g N/A
Unsaturated / Saturated Fat ratio 2.9 3.8 N/A
Net carbs 18.01g 12.8g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 17.36g 4.25g N/A
Zinc 0.09mg 0.12mg 0%
Saturated fat 3.43g 3.333g 0%
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +1566%
Contains more CarbsCarbs +35.4%
Contains more FatsFats +20.3%
Contains more WaterWater +2851.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +101.9%
~equal in Saturated fat ~3.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.