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  6. Broth vs. Tomato juice

Broth vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between Broth and Tomato juice?

  • Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, and Vitamin B3, yet Tomato juice is richer in Vitamin C.
  • Broth's daily need coverage for Sodium is 1038% higher.
  • Tomato juice contains less Sodium.

We used Soup, chicken broth or bouillon, dry and Tomato juice, canned, without salt added types in this comparison.

Infographic

Broth vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Tomato juice
Tomato juice
Contains more Calcium +1770%
Contains more Iron +164.1%
Contains more Magnesium +409.1%
Contains more Phosphorus +773.7%
Contains more Potassium +42.4%
Contains more Manganese +120.6%
Contains more Selenium +5500%
Contains less Sodium -100%
Contains more Zinc +22.2%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +1770%
Contains more Iron +164.1%
Contains more Magnesium +409.1%
Contains more Phosphorus +773.7%
Contains more Potassium +42.4%
Contains more Manganese +120.6%
Contains more Selenium +5500%
Contains less Sodium -100%
Contains more Zinc +22.2%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Tomato juice
Tomato juice
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +451.3%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B6 +42.9%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22400%
Contains more Vitamin C +6272.7%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.1
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +451.3%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B6 +42.9%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22400%
Contains more Vitamin C +6272.7%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Tomato juice
Tomato juice
Contains more Protein +1860%
Contains more Fats +4686.2%
Contains more Carbs +410.2%
Contains more Other +4411.9%
Contains more Water +4051.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1860%
Contains more Fats +4686.2%
Contains more Carbs +410.2%
Contains more Other +4411.9%
Contains more Water +4051.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +107100%
Contains more Polyunsaturated fat +16492.6%
Contains less Saturated Fat -99.4%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +107100%
Contains more Polyunsaturated fat +16492.6%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Tomato juice Opinion
Net carbs 18.01g 3.13g Broth
Protein 16.66g 0.85g Broth
Fats 13.88g 0.29g Broth
Carbs 18.01g 3.53g Broth
Calories 267kcal 17kcal Broth
Fructose 1.33g Tomato juice
Sugar 17.36g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 187mg 10mg Broth
Iron 1.03mg 0.39mg Broth
Magnesium 56mg 11mg Broth
Phosphorus 166mg 19mg Broth
Potassium 309mg 217mg Broth
Sodium 23875mg 10mg Tomato juice
Zinc 0.09mg 0.11mg Tomato juice
Copper 0mg 0.042mg Tomato juice
Manganese 0.15mg 0.068mg Broth
Selenium 28µg 0.5µg Broth
Vitamin A 2IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.46mg 0.32mg Broth
Vitamin C 1.1mg 70.1mg Tomato juice
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.43mg 0.078mg Broth
Vitamin B3 2.46mg 0.673mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg 0.07mg Broth
Folate 32µg 20µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Cholesterol 13mg 0mg Tomato juice
Saturated Fat 3.43g 0.019g Tomato juice
Monounsaturated Fat 5.36g 0.005g Broth
Polyunsaturated fat 4.48g 0.027g Broth
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
30%
Tomato juice
Minerals Daily Need Coverage Score
352%
Broth
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 14.78g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 23865mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 3.411g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.