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Broth vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between broth and veggie burgers?

  • Broth is higher in choline, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, copper, fiber, iron, and vitamin B6.
  • Broth's daily need coverage for sodium is 1013% more.
  • Broth has 6 times more choline than veggie burgers. While broth has 114.6mg of choline, veggie burgers have only 19.4mg.
  • The amount of sodium in veggie burgers is lower.
  • The glycemic index of broth is lower.

We used Soup, chicken broth or bouillon, dry and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Broth vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +23.9%
Contains more IronIron +134%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +534%
~equal in Magnesium ~56mg
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more CholineCholine +490.7%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2551%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +570%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Veggie burger DV% diff.
Sodium 23875mg 569mg 1013%
Vitamin B1 0.1mg 2.651mg 213%
Vitamin B12 0.3µg 2.01µg 71%
Manganese 0.15mg 0.951mg 35%
Folate 32µg 124µg 23%
Copper 0mg 0.2mg 22%
Fiber 0g 4.9g 20%
Iron 1.03mg 2.41mg 17%
Choline 114.6mg 19.4mg 17%
Vitamin B6 0.1mg 0.303mg 16%
Polyunsaturated fat 4.48g 2.023g 16%
Vitamin B2 0.43mg 0.244mg 14%
Fats 13.88g 6.3g 12%
Zinc 0.09mg 1.26mg 11%
Selenium 28µg 22.6µg 10%
Saturated fat 3.43g 1.44g 9%
Monounsaturated fat 5.36g 1.778g 9%
Vitamin B3 2.46mg 3.753mg 8%
Vitamin B5 0.6mg 0.289mg 6%
Phosphorus 166mg 206mg 6%
Calories 267kcal 177kcal 5%
Calcium 187mg 136mg 5%
Vitamin C 1.1mg 4.5mg 4%
Vitamin K 0µg 4.2µg 4%
Cholesterol 13mg 5mg 3%
Protein 16.66g 15.7g 2%
Vitamin E 0.46mg 0.23mg 2%
Starch 5.78g 2%
Potassium 309mg 333mg 1%
Carbs 18.01g 14.27g 1%
Net carbs 18.01g 9.37g N/A
Magnesium 56mg 56mg 0%
Sugar 17.36g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +120.3%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +1851.6%
Contains more WaterWater +2596.5%
~equal in Protein ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +201.5%
Contains more Poly. FatPolyunsaturated fat +121.5%
Contains less Sat. FatSaturated fat -58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.