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  6. Broth vs. Khorasan wheat

Broth vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are broth and khorasan wheat different?

  • Khorasan wheat is higher than broth in manganese, selenium, copper, fiber, vitamin B1, iron, zinc, phosphorus, and vitamin B3.
  • Broth covers your daily need for sodium, 1038% more than khorasan wheat.
  • Khorasan wheat is lower in sodium.

Soup, chicken broth or bouillon, dry and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Broth vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +750%
Contains more MagnesiumMagnesium +132.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +266%
Contains more CopperCopper +∞%
Contains more ZincZinc +3988.9%
Contains more PhosphorusPhosphorus +119.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1723.3%
Contains more SeleniumSelenium +191.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +344.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broth Khorasan wheat DV% diff.
Sodium 23875mg 5mg 1038%
Manganese 0.15mg 2.735mg 112%
Selenium 28µg 81.5µg 97%
Copper 0mg 0.506mg 56%
Fiber 0g 11.1g 44%
Vitamin B1 0.1mg 0.566mg 39%
Iron 1.03mg 3.77mg 34%
Zinc 0.09mg 3.68mg 33%
Phosphorus 166mg 364mg 28%
Polyunsaturated fat 4.48g 0.621g 26%
Vitamin B3 2.46mg 6.375mg 24%
Starch 52.41g 22%
Vitamin B2 0.43mg 0.184mg 19%
Magnesium 56mg 130mg 18%
Carbs 18.01g 70.58g 18%
Fats 13.88g 2.13g 18%
Calcium 187mg 22mg 17%
Choline 114.6mg 25.8mg 16%
Saturated fat 3.43g 0.196g 15%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.36g 0.213g 13%
Vitamin B6 0.1mg 0.259mg 12%
Folate 32µg 8%
Vitamin B5 0.6mg 0.949mg 7%
Calories 267kcal 337kcal 4%
Protein 16.66g 14.54g 4%
Cholesterol 13mg 0mg 4%
Potassium 309mg 403mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.46mg 0.61mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 59.48g N/A
Sugar 17.36g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +551.6%
Contains more OtherOther +2827.4%
Contains more CarbsCarbs +291.9%
Contains more WaterWater +387.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2416.4%
Contains more Poly. FatPolyunsaturated fat +621.4%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.