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Broth vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between broth and whipped cream

  • Broth has more selenium, vitamin B2, choline, vitamin B3, iron, and phosphorus; however, whipped cream has more vitamin A.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Whipped cream has 35 times less vitamin B3 than broth. Broth has 2.46mg of vitamin B3, while whipped cream has 0.07mg.
  • Whipped cream is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cream, whipped, cream topping, pressurized.

Infographic

Broth vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +85.1%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +1960%
Contains more PhosphorusPhosphorus +86.5%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +3414.3%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +966.7%
Contains more CholineCholine +582.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B12 ~0.29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +420.6%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +6371.1%
Contains more FatsFats +60.1%
Contains more WaterWater +2601.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +443%
Contains more Mono. FatMonounsaturated fat +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Whipped cream DV% diff.
Sodium 23875mg 8mg 1038%
Selenium 28µg 1.4µg 48%
Saturated fat 3.43g 13.831g 47%
Vitamin B2 0.43mg 0.065mg 28%
Protein 16.66g 3.2g 27%
Polyunsaturated fat 4.48g 0.825g 24%
Vitamin A 0µg 188µg 21%
Cholesterol 13mg 76mg 21%
Choline 114.6mg 16.8mg 18%
Vitamin B3 2.46mg 0.07mg 15%
Fats 13.88g 22.22g 13%
Iron 1.03mg 0.05mg 12%
Phosphorus 166mg 89mg 11%
Magnesium 56mg 11mg 11%
Calcium 187mg 101mg 9%
Folate 32µg 3µg 7%
Manganese 0.15mg 0.001mg 6%
Vitamin B5 0.6mg 0.305mg 6%
Potassium 309mg 147mg 5%
Vitamin B1 0.1mg 0.037mg 5%
Vitamin B6 0.1mg 0.041mg 5%
Monounsaturated fat 5.36g 6.418g 3%
Zinc 0.09mg 0.37mg 3%
Vitamin D 0IU 16IU 2%
Carbs 18.01g 12.49g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Calories 267kcal 257kcal 1%
Vitamin E 0.46mg 0.64mg 1%
Copper 0mg 0.01mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 12.49g N/A
Sugar 17.36g 8g N/A
Vitamin B12 0.3µg 0.29µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
14%
Whipped cream
Minerals Daily Need Coverage Score
352%
Broth
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 23867mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 10.401g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 10)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.