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  6. Broth vs. Zucchini

Broth vs. Zucchini — In-Depth Nutrition Comparison

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What are the differences between Broth and Zucchini?

  • Broth is higher in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B3, and Vitamin B12, yet Zucchini is higher in Vitamin C.
  • Broth's daily need coverage for Sodium is 1038% more.
  • The amount of Sodium in Zucchini is lower.

We used Soup, chicken broth or bouillon, dry and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Broth vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Zucchini
Zucchini
Contains more Calcium +1068.8%
Contains more Iron +178.4%
Contains more Magnesium +211.1%
Contains more Phosphorus +336.8%
Contains more Potassium +18.4%
Contains more Selenium +13900%
Contains less Sodium -100%
Contains more Zinc +255.6%
Contains more Copper +∞%
Contains more Manganese +18%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +1068.8%
Contains more Iron +178.4%
Contains more Magnesium +211.1%
Contains more Phosphorus +336.8%
Contains more Potassium +18.4%
Contains more Selenium +13900%
Contains less Sodium -100%
Contains more Zinc +255.6%
Contains more Copper +∞%
Contains more Manganese +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Zucchini
Zucchini
Contains more Vitamin E +283.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +357.4%
Contains more Vitamin B3 +445.5%
Contains more Vitamin B5 +194.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9900%
Contains more Vitamin C +1527.3%
Contains more Vitamin B6 +63%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin E +283.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +357.4%
Contains more Vitamin B3 +445.5%
Contains more Vitamin B5 +194.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9900%
Contains more Vitamin C +1527.3%
Contains more Vitamin B6 +63%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Zucchini
Zucchini
Contains more Protein +1276.9%
Contains more Fats +4237.5%
Contains more Carbs +479.1%
Contains more Other +8528.1%
Contains more Water +4075.8%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +1276.9%
Contains more Fats +4237.5%
Contains more Carbs +479.1%
Contains more Other +8528.1%
Contains more Water +4075.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +48627.3%
Contains more Polyunsaturated fat +4823.1%
Contains less Saturated Fat -97.6%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +48627.3%
Contains more Polyunsaturated fat +4823.1%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Zucchini Opinion
Net carbs 18.01g 2.11g Broth
Protein 16.66g 1.21g Broth
Fats 13.88g 0.32g Broth
Carbs 18.01g 3.11g Broth
Calories 267kcal 17kcal Broth
Fructose 1.38g Zucchini
Sugar 17.36g 2.5g Zucchini
Fiber 0g 1g Zucchini
Calcium 187mg 16mg Broth
Iron 1.03mg 0.37mg Broth
Magnesium 56mg 18mg Broth
Phosphorus 166mg 38mg Broth
Potassium 309mg 261mg Broth
Sodium 23875mg 8mg Zucchini
Zinc 0.09mg 0.32mg Zucchini
Copper 0mg 0.053mg Zucchini
Manganese 0.15mg 0.177mg Zucchini
Selenium 28µg 0.2µg Broth
Vitamin A 2IU 200IU Zucchini
Vitamin A RAE 0µg 10µg Zucchini
Vitamin E 0.46mg 0.12mg Broth
Vitamin C 1.1mg 17.9mg Zucchini
Vitamin B1 0.1mg 0.045mg Broth
Vitamin B2 0.43mg 0.094mg Broth
Vitamin B3 2.46mg 0.451mg Broth
Vitamin B5 0.6mg 0.204mg Broth
Vitamin B6 0.1mg 0.163mg Zucchini
Folate 32µg 24µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Cholesterol 13mg 0mg Zucchini
Saturated Fat 3.43g 0.084g Zucchini
Monounsaturated Fat 5.36g 0.011g Broth
Polyunsaturated fat 4.48g 0.091g Broth
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
16%
Zucchini
Minerals Daily Need Coverage Score
352%
Broth
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 14.86g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 23867mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 3.346g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 30)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.