Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Brussels sprout vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

A recap on differences between Brussels sprout and Crateva religiosa

  • Brussels sprout is higher in Vitamin C, and Manganese, yet Crateva religiosa is higher in Fiber.
  • Brussels sprout covers your daily Vitamin C needs 34% more than Crateva religiosa.
  • Brussels sprout contains 5 times more Calcium than Crateva religiosa. While Brussels sprout contains 42mg of Calcium, Crateva religiosa contains only 8mg.
  • The amount of Sugar in Brussels sprout is lower.

Food varieties used in this article are Brussels sprouts, raw and Abiyuch, raw.

Infographic

Brussels sprout vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +425%
Contains more Phosphorus +46.8%
Contains more Potassium +28%
Contains more Zinc +35.5%
Contains more Copper +22.8%
Contains more Iron +15%
Contains less Sodium -20%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +425%
Contains more Phosphorus +46.8%
Contains more Potassium +28%
Contains more Zinc +35.5%
Contains more Copper +22.8%
Contains more Iron +15%
Contains less Sodium -20%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +654%
Contains more Vitamin C +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +654%
Contains more Vitamin C +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Crateva religiosa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brussels sprout Crateva religiosa Opinion
Net carbs 5.15g 12.3g Crateva religiosa
Protein 3.38g 1.5g Brussels sprout
Fats 0.3g 0.1g Brussels sprout
Carbs 8.95g 17.6g Crateva religiosa
Calories 43kcal 69kcal Crateva religiosa
Starch g g
Fructose 0.93g 3.8g Crateva religiosa
Sugar 2.2g 8.55g Brussels sprout
Fiber 3.8g 5.3g Crateva religiosa
Calcium 42mg 8mg Brussels sprout
Iron 1.4mg 1.61mg Crateva religiosa
Magnesium 23mg 24mg Crateva religiosa
Phosphorus 69mg 47mg Brussels sprout
Potassium 389mg 304mg Brussels sprout
Sodium 25mg 20mg Crateva religiosa
Zinc 0.42mg 0.31mg Brussels sprout
Copper 0.07mg 0.057mg Brussels sprout
Vitamin A 754IU 100IU Brussels sprout
Vitamin E 0.88mg mg Brussels sprout
Vitamin D 0IU IU Brussels sprout
Vitamin D 0µg µg Brussels sprout
Vitamin C 85mg 54.1mg Brussels sprout
Vitamin B1 0.139mg mg Brussels sprout
Vitamin B2 0.09mg mg Brussels sprout
Vitamin B3 0.745mg mg Brussels sprout
Vitamin B5 0.309mg mg Brussels sprout
Vitamin B6 0.219mg mg Brussels sprout
Folate 61µg µg Brussels sprout
Vitamin B12 0µg µg Brussels sprout
Vitamin K 177µg µg Brussels sprout
Tryptophan 0.037mg mg Brussels sprout
Threonine 0.12mg mg Brussels sprout
Isoleucine 0.132mg mg Brussels sprout
Leucine 0.152mg mg Brussels sprout
Lysine 0.154mg mg Brussels sprout
Methionine 0.032mg mg Brussels sprout
Phenylalanine 0.098mg mg Brussels sprout
Valine 0.155mg mg Brussels sprout
Histidine 0.076mg mg Brussels sprout
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.062g 0.014g Crateva religiosa
Monounsaturated Fat 0.023g g Brussels sprout
Polyunsaturated fat 153g g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
81
Brussels sprout
16
Crateva religiosa
Mineral Summary Score
23
Brussels sprout
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Brussels sprout
9%
Crateva religiosa
Carbohydrates
9%
Brussels sprout
18%
Crateva religiosa
Fats
1%
Brussels sprout
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 6.35g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.