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Brussels sprouts vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on the differences between Brussels sprouts and crateva religiosa

  • Brussels sprouts are higher in vitamin C, vitamin A, and manganese, yet crateva religiosa is higher in fiber.
  • Brussels sprouts cover your daily vitamin C needs 34% more than crateva religiosa.
  • Brussels sprouts contain 8 times more vitamin A than crateva religiosa. While Brussels sprouts contain 754IU of vitamin A, crateva religiosa contains only 100IU.
  • The amount of sugar in Brussels sprouts is lower.

Food varieties used in this article are Brussels sprouts, raw and Abiyuch, raw.

Infographic

Brussels sprouts vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +22.8%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +15%
Contains less SodiumSodium -20%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Crateva religiosa DV% diff.
Polyunsaturated fat 153g 1020%
Vitamin K 177µg 148%
Vitamin C 85mg 54.1mg 34%
Vitamin B6 0.219mg 17%
Folate 61µg 15%
Vitamin B1 0.139mg 12%
Vitamin B2 0.09mg 7%
Manganese 0.337mg 0.182mg 7%
Vitamin B5 0.309mg 6%
Fiber 3.8g 5.3g 6%
Vitamin E 0.88mg 6%
Vitamin B3 0.745mg 5%
Vitamin A 38µg 5µg 4%
Protein 3.38g 1.5g 4%
Fructose 0.93g 3.8g 4%
Iron 1.4mg 1.61mg 3%
Selenium 1.6µg 3%
Potassium 389mg 304mg 3%
Calcium 42mg 8mg 3%
Carbs 8.95g 17.6g 3%
Choline 19.1mg 3%
Phosphorus 69mg 47mg 3%
Calories 43kcal 69kcal 1%
Zinc 0.42mg 0.31mg 1%
Copper 0.07mg 0.057mg 1%
Fats 0.3g 0.1g 0%
Net carbs 5.15g 12.3g N/A
Magnesium 23mg 24mg 0%
Sugar 2.2g 8.55g N/A
Sodium 25mg 20mg 0%
Saturated fat 0.062g 0.014g 0%
Monounsaturated fat 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +125.3%
Contains more FatsFats +200%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +96.6%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -77.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +820%
Contains more GlucoseGlucose +455.6%
Contains more FructoseFructose +308.6%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.