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  6. Brussels sprouts vs. Arborio rice

Brussels sprouts vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between Brussels sprouts and arborio rice

  • Brussels sprouts have more vitamin C, vitamin A, vitamin B6, potassium, vitamin B2, and phosphorus, while arborio rice has more selenium.
  • Brussels sprouts' daily need coverage for vitamin C is 94% higher.

The food types used in this comparison are Brussels sprouts, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Brussels sprouts vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +1396.2%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +368.8%
~equal in Iron ~1.46mg
~equal in Copper ~0.072mg
~equal in Zinc ~0.4mg
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B6Vitamin B6 +271.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B5Vitamin B5 +28.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Arborio rice DV% diff.
Polyunsaturated fat 153g 0.05g 1020%
Vitamin K 177µg 148%
Vitamin C 85mg 0mg 94%
Fiber 3.8g 15%
Vitamin B6 0.219mg 0.059mg 12%
Potassium 389mg 26mg 11%
Selenium 1.6µg 7.5µg 11%
Carbs 8.95g 28.73g 7%
Vitamin E 0.88mg 6%
Vitamin B2 0.09mg 0.016mg 6%
Vitamin B3 0.745mg 1.493mg 5%
Phosphorus 69mg 33mg 5%
Vitamin A 38µg 0µg 4%
Calories 43kcal 130kcal 4%
Magnesium 23mg 8mg 4%
Calcium 42mg 1mg 4%
Choline 19.1mg 3%
Vitamin B5 0.309mg 0.397mg 2%
Protein 3.38g 2.36g 2%
Vitamin B1 0.139mg 0.164mg 2%
Manganese 0.337mg 0.357mg 1%
Iron 1.4mg 1.46mg 1%
Sodium 25mg 0mg 1%
Folate 61µg 59µg 1%
Fructose 0.93g 1%
Fats 0.3g 0.19g 0%
Net carbs 5.15g 28.73g N/A
Sugar 2.2g N/A
Copper 0.07mg 0.072mg 0%
Zinc 0.42mg 0.4mg 0%
Saturated fat 0.062g 0.051g 0%
Monounsaturated fat 0.023g 0.058g 0%
Tryptophan 0.037mg 0.027mg 0%
Threonine 0.12mg 0.084mg 0%
Isoleucine 0.132mg 0.102mg 0%
Leucine 0.152mg 0.195mg 0%
Lysine 0.154mg 0.085mg 0%
Methionine 0.032mg 0.056mg 0%
Phenylalanine 0.098mg 0.126mg 0%
Valine 0.155mg 0.144mg 0%
Histidine 0.076mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +43.2%
Contains more FatsFats +57.9%
Contains more WaterWater +25.5%
Contains more OtherOther +621.1%
Contains more CarbsCarbs +221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +305900%
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +152.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.