Brussels sprout vs Arrowroot - In-Depth Nutrition Comparison
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A recap on differences between Brussels sprout and Arrowroot
- Brussels sprout is higher in Vitamin C, Fiber and Manganese, yet Arrowroot is higher in Folate, Iron, Vitamin B3 and Copper.
- Brussels sprout covers your daily Vitamin C needs 92% more than Arrowroot.
- Brussels sprout contains 7 times more Calcium than Arrowroot. While Brussels sprout contains 42mg of Calcium, Arrowroot contains only 6mg.
Food varieties used in this article are Brussels sprouts, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+600%
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Iron
+58.6%
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Potassium
+16.7%
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Copper
+72.9%
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Zinc
+50%
Contains
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Phosphorus
+42%
Equal in Magnesium - 25
Equal in Sodium - 26
Contains
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Calcium
+600%
Contains
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Iron
+58.6%
Contains
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Potassium
+16.7%
Contains
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Copper
+72.9%
Contains
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Zinc
+50%
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Phosphorus
+42%
Equal in Magnesium - 25
Equal in Sodium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+4373.7%
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Vitamin A
+3868.4%
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Vitamin B2
+52.5%
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Vitamin B3
+127.2%
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Vitamin B6
+21.5%
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Folate
+454.1%
Equal in Vitamin B1 - 0.143
Equal in Vitamin B5 - 0.292
Contains
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Vitamin C
+4373.7%
Contains
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Vitamin A
+3868.4%
Contains
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Vitamin B2
+52.5%
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Vitamin B3
+127.2%
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Vitamin B6
+21.5%
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Folate
+454.1%
Equal in Vitamin B1 - 0.143
Equal in Vitamin B5 - 0.292
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
35
Mineral Summary Score
23
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
25%
Carbohydrates
9%
13%
Fats
1%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Arrowroot contains less Sugars (difference - 2.2g)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 14)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 43 | 65 |
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| Protein | 3.38 | 4.24 |
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| Fats | 0.3 | 0.2 |
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| Vitamin C | 85 | 1.9 |
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| Carbs | 8.95 | 13.39 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.4 | 2.22 |
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| Calcium | 42 | 6 |
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| Potassium | 389 | 454 |
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| Magnesium | 23 | 25 |
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| Sugars | 2.2 |
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| Fiber | 3.8 | 1.3 |
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| Copper | 0.07 | 0.121 |
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| Zinc | 0.42 | 0.63 |
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| Starch | |||
| Phosphorus | 69 | 98 |
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| Sodium | 25 | 26 |
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| Vitamin A | 754 | 19 |
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| Vitamin E | 0.88 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.139 | 0.143 |
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| Vitamin B2 | 0.09 | 0.059 |
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| Vitamin B3 | 0.745 | 1.693 |
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| Vitamin B5 | 0.309 | 0.292 |
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| Vitamin B6 | 0.219 | 0.266 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 177 |
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| Folate | 61 | 338 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.062 | 0.039 |
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| Monounsaturated Fat | 0.023 | 0.004 |
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| Polyunsaturated fat | 153 | 0.092 |
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| Tryptophan | 0.037 |
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| Threonine | 0.12 |
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| Isoleucine | 0.132 |
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| Leucine | 0.152 |
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| Lysine | 0.154 |
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| Methionine | 0.032 |
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| Phenylalanine | 0.098 |
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| Valine | 0.155 |
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| Histidine | 0.076 |
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| Fructose | 0.93 |
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