Brussels sprout vs Arrowroot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

2

:

6

Arrowroot

Contains more Calcium +600%

Contains more Iron +58.6%

Contains more Potassium +16.7%

Contains more Copper +72.9%

Contains more Zinc +50%

Contains more Phosphorus +42%

Equal in Magnesium - 25

Equal in Sodium - 26

Brussels sprout

Arrowroot

Contains more Calcium +600%

Contains more Iron +58.6%

Contains more Potassium +16.7%

Contains more Copper +72.9%

Contains more Zinc +50%

Contains more Phosphorus +42%

Equal in Magnesium - 25

Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Brussels sprout

6

:

3

Arrowroot

Contains more Vitamin C +4373.7%

Contains more Vitamin A +3868.4%

Contains more Vitamin B2 +52.5%

Contains more Vitamin B3 +127.2%

Contains more Vitamin B6 +21.5%

Equal in Vitamin B1 - 0.143

Equal in Vitamin B5 - 0.292

Brussels sprout

Arrowroot

Contains more Vitamin C +4373.7%

Contains more Vitamin A +3868.4%

Contains more Vitamin B2 +52.5%

Contains more Vitamin B3 +127.2%

Contains more Vitamin B6 +21.5%

Equal in Vitamin B1 - 0.143

Equal in Vitamin B5 - 0.292

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

104

10

Mineral Summary Score

16

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

25%

Carbohydrates

9%

13%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in Sugars
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Brussels sprout contains less Sodium (difference - 1mg)

Which food is lower in glycemic index?

Brussels sprout is lower in glycemic index (difference - 53)

Which food contains less Sugars?

Arrowroot contains less Sugars (difference - 2.2g)

Which food is lower in Saturated Fat?

Arrowroot is lower in Saturated Fat (difference - 0.023g)

Which food is cheaper?

Arrowroot is cheaper (difference - $0.4)

Which food is richer in minerals?

Arrowroot is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	43	65
Protein	3.38	4.24
Fats	0.3	0.2
Vitamin C	85	1.9
Carbs	8.95	13.39
Cholesterol	0	0
Vitamin D	0	0
Iron	1.4	2.22
Calcium	42	6
Potassium	389	454
Magnesium	23	25
Sugars	2.2
Fiber	3.8	1.3
Copper	0.07	0.121
Zinc	0.42	0.63
Starch
Phosphorus	69	98
Sodium	25	26
Vitamin A	754	19
Vitamin E	0.88
Vitamin D	0	0
Vitamin B1	0.139	0.143
Vitamin B2	0.09	0.059
Vitamin B3	0.745	1.693
Vitamin B5	0.309	0.292
Vitamin B6	0.219	0.266
Vitamin B12	0	0
Vitamin K	177
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.062	0.039
Monounsaturated Fat	0.023	0.004
Polyunsaturated fat	153	0.092
Tryptophan	0.037
Threonine	0.12
Isoleucine	0.132
Leucine	0.152
Lysine	0.154
Methionine	0.032
Phenylalanine	0.098
Valine	0.155
Histidine	0.076