Brussels sprouts vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and baby food
- Brussels sprouts have more vitamin K and vitamin C; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper.
- Baby food covers your daily need for iron, 576% more than Brussels sprouts.
- Brussels sprouts have 118 times more vitamin K than baby food. While Brussels sprouts have 177µg of vitamin K, baby food has only 1.5µg.
These are the specific foods used in this comparison Brussels sprouts, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +334.8% |
| Contains more CalciumCalcium | +1645.2% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +3292.9% |
| Contains more CopperCopper | +377.1% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +468.1% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +1518.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3595.7% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +11700% |
| Contains more FolateFolate | +41.9% |
| Contains more Vitamin EVitamin E | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +2918.9% |
| Contains more Vitamin B3Vitamin B3 | +4559.6% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more CholineCholine | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1.697g | 1009% |
| Iron | 1.4mg | 47.5mg | 576% |
| Vitamin B3 | 0.745mg | 34.714mg | 212% |
| Vitamin B2 | 0.09mg | 2.717mg | 202% |
| Vitamin B1 | 0.139mg | 2.438mg | 192% |
| Vitamin K | 177µg | 1.5µg | 146% |
| Vitamin C | 85mg | 2.3mg | 92% |
| Calcium | 42mg | 733mg | 69% |
| Phosphorus | 69mg | 392mg | 46% |
| Selenium | 1.6µg | 25.9µg | 44% |
| Copper | 0.07mg | 0.334mg | 29% |
| Carbs | 8.95g | 73.4g | 21% |
| Vitamin E | 0.88mg | 3.68mg | 19% |
| Magnesium | 23mg | 100mg | 18% |
| Protein | 3.38g | 12.2g | 18% |
| Zinc | 0.42mg | 2.4mg | 18% |
| Calories | 43kcal | 379kcal | 17% |
| Fiber | 3.8g | 7.5g | 15% |
| Manganese | 0.337mg | 15% | |
| Vitamin B5 | 0.309mg | 1.074mg | 15% |
| Fats | 0.3g | 4.4g | 6% |
| Folate | 61µg | 43µg | 5% |
| Vitamin A | 38µg | 1µg | 4% |
| Saturated fat | 0.062g | 0.769g | 3% |
| Monounsaturated fat | 0.023g | 1.206g | 3% |
| Vitamin B6 | 0.219mg | 0.189mg | 2% |
| Choline | 19.1mg | 23.2mg | 1% |
| Potassium | 389mg | 437mg | 1% |
| Sodium | 25mg | 3mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 65.9g | N/A |
| Sugar | 2.2g | 0.87g | N/A |
| Tryptophan | 0.037mg | 0.158mg | 0% |
| Threonine | 0.12mg | 0.4mg | 0% |
| Isoleucine | 0.132mg | 0.477mg | 0% |
| Leucine | 0.152mg | 1.041mg | 0% |
| Lysine | 0.154mg | 0.404mg | 0% |
| Methionine | 0.032mg | 0.24mg | 0% |
| Phenylalanine | 0.098mg | 0.672mg | 0% |
| Valine | 0.155mg | 0.653mg | 0% |
| Histidine | 0.076mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1183.6% |
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +720.1% |
| Contains more OtherOther | +140.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +8915.9% |
| Contains more Mono. FatMonounsaturated fat | +5143.5% |
