Brussels sprouts vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are Brussels sprouts and beef Stroganoff different?
- Brussels sprouts are richer in vitamin C, vitamin K, fiber, vitamin B6, vitamin B1, and potassium, while beef Stroganoff is higher in selenium and vitamin B12.
- Brussels sprouts cover your daily need for vitamin C, 94% more than beef Stroganoff.
- Brussels sprouts contain 6 times more fiber than beef Stroganoff. Brussels sprouts contain 3.8g of fiber, while beef Stroganoff contains 0.6g.
- Brussels sprouts are lower in sodium.
Brussels sprouts, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +177.9% |
| Contains more IronIron | +59.1% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +161.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +72.2% |
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +1433.3% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +62095.1% |
| Contains more Mono. FatMonounsaturated fat | +6665.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.246g | 1018% |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin K | 177µg | 102.8µg | 62% |
| Sodium | 25mg | 435mg | 18% |
| Manganese | 0.337mg | 15% | |
| Fiber | 3.8g | 0.6g | 13% |
| Vitamin B6 | 0.219mg | 0.06mg | 12% |
| Selenium | 1.6µg | 7.6µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.062g | 2.324g | 10% |
| Vitamin B1 | 0.139mg | 0.04mg | 8% |
| Potassium | 389mg | 140mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.3g | 4.6g | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin A | 38µg | 84µg | 5% |
| Vitamin B3 | 0.745mg | 0.1mg | 4% |
| Monounsaturated fat | 0.023g | 1.556g | 4% |
| Calories | 43kcal | 98kcal | 3% |
| Vitamin E | 0.88mg | 0.41mg | 3% |
| Phosphorus | 69mg | 50mg | 3% |
| Copper | 0.07mg | 0.1mg | 3% |
| Protein | 3.38g | 5.1g | 3% |
| Calcium | 42mg | 20mg | 2% |
| Folate | 61µg | 67µg | 2% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 9g | 0% |
| Net carbs | 5.15g | 8.4g | N/A |
| Sugar | 2.2g | 1.68g | N/A |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Choline | 19.1mg | 18mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
33%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 2.262g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.