Brussels sprouts vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between Brussels sprouts and blackberries
- Brussels sprouts have more vitamin K, vitamin C, vitamin B6, vitamin A, vitamin B1, iron, folate, and phosphorus; however, blackberries are richer in manganese and copper.
- Brussels sprouts cover your daily vitamin K needs 131% more than blackberries.
- Blackberries have 7 times less vitamin B6 than Brussels sprouts. Brussels sprouts have 0.219mg of vitamin B6, while blackberries have 0.03mg.
Specific food types used in this comparison are Brussels sprouts, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +44.8% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +125.8% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.8% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +595% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more Vitamin KVitamin K | +793.9% |
| Contains more FolateFolate | +144% |
| Contains more CholineCholine | +124.7% |
| Contains more Vitamin EVitamin E | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.28g | 1018% |
| Vitamin K | 177µg | 19.8µg | 131% |
| Vitamin C | 85mg | 21mg | 71% |
| Vitamin B6 | 0.219mg | 0.03mg | 15% |
| Manganese | 0.337mg | 0.646mg | 13% |
| Copper | 0.07mg | 0.165mg | 11% |
| Vitamin B1 | 0.139mg | 0.02mg | 10% |
| Iron | 1.4mg | 0.62mg | 10% |
| Folate | 61µg | 25µg | 9% |
| Phosphorus | 69mg | 22mg | 7% |
| Potassium | 389mg | 162mg | 7% |
| Fiber | 3.8g | 5.3g | 6% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Protein | 3.38g | 1.39g | 4% |
| Vitamin A | 38µg | 11µg | 3% |
| Choline | 19.1mg | 8.5mg | 2% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Fructose | 0.93g | 2.4g | 2% |
| Vitamin E | 0.88mg | 1.17mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Sodium | 25mg | 1mg | 1% |
| Vitamin B3 | 0.745mg | 0.646mg | 1% |
| Vitamin B5 | 0.309mg | 0.276mg | 1% |
| Calcium | 42mg | 29mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.3g | 0.49g | 0% |
| Carbs | 8.95g | 9.61g | 0% |
| Net carbs | 5.15g | 4.31g | N/A |
| Sugar | 2.2g | 4.88g | N/A |
| Saturated fat | 0.062g | 0.014g | 0% |
| Monounsaturated fat | 0.023g | 0.047g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +143.2% |
| Contains more OtherOther | +280.6% |
| Contains more FatsFats | +63.3% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +54542.9% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +557.1% |
| Contains more GlucoseGlucose | +185.2% |
| Contains more FructoseFructose | +158.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
