Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprout
  5. Compare
  6. Brussels sprout vs. Blueberry pie

Brussels sprout vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

The main differences between Brussels sprout and Blueberry pie

  • Brussels sprout is richer in Vitamin C, Vitamin B6, Potassium, Folate, and Phosphorus, yet Blueberry pie is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12738% higher.
  • Brussels sprout contains 121 times more Vitamin C than Blueberry pie. Brussels sprout contains 85mg of Vitamin C, while Blueberry pie contains 0.7mg.
  • Brussels sprout contains less Sodium.

Food types used in this article are Brussels sprouts, raw and Pie, blueberry, prepared from recipe.

Infographic

Brussels sprout vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +500%
Contains more Iron +13.8%
Contains more Magnesium +187.5%
Contains more Phosphorus +130%
Contains more Potassium +678%
Contains less Sodium -86.5%
Contains more Zinc +110%
Contains more Manganese +12.3%
Contains more Selenium +362.5%
Equal in Copper - 0.067
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +500%
Contains more Iron +13.8%
Contains more Magnesium +187.5%
Contains more Phosphorus +130%
Contains more Potassium +678%
Contains less Sodium -86.5%
Contains more Zinc +110%
Contains more Manganese +12.3%
Contains more Selenium +362.5%
Equal in Copper - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +1695.2%
Contains more Vitamin C +12042.9%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +544.1%
Contains more Folate +165.2%
Contains more Vitamin B1 +109971.9%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +60.3%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1695.2%
Contains more Vitamin C +12042.9%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +544.1%
Contains more Folate +165.2%
Contains more Vitamin B1 +109971.9%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +60.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +25.2%
Contains more Water +68%
Contains more Other +95.7%
Contains more Fats +3866.7%
Contains more Carbs +274.3%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +25.2%
Contains more Water +68%
Contains more Other +95.7%
Contains more Fats +3866.7%
Contains more Carbs +274.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Blueberry pie
Blueberry pie
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +4867.5%
Contains more Monounsaturated Fat +22165.2%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +4867.5%
Contains more Monounsaturated Fat +22165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Blueberry pie Opinion
Net carbs 5.15g 33.5g Blueberry pie
Protein 3.38g 2.7g Brussels sprout
Fats 0.3g 11.9g Blueberry pie
Carbs 8.95g 33.5g Blueberry pie
Calories 43kcal 245kcal Blueberry pie
Fructose 0.93g Brussels sprout
Sugar 2.2g Blueberry pie
Fiber 3.8g Brussels sprout
Calcium 42mg 7mg Brussels sprout
Iron 1.4mg 1.23mg Brussels sprout
Magnesium 23mg 8mg Brussels sprout
Phosphorus 69mg 30mg Brussels sprout
Potassium 389mg 50mg Brussels sprout
Sodium 25mg 185mg Brussels sprout
Zinc 0.42mg 0.2mg Brussels sprout
Copper 0.07mg 0.067mg Brussels sprout
Manganese 0.337mg 0.3mg Brussels sprout
Selenium 1.6µg 7.4µg Blueberry pie
Vitamin A 754IU 42IU Brussels sprout
Vitamin A RAE 38µg 2µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 0.7mg Brussels sprout
Vitamin B1 0.139mg 153mg Blueberry pie
Vitamin B2 0.09mg 0.132mg Blueberry pie
Vitamin B3 0.745mg 1.194mg Blueberry pie
Vitamin B5 0.309mg 0.124mg Brussels sprout
Vitamin B6 0.219mg 0.034mg Brussels sprout
Folate 61µg 23µg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.029mg Brussels sprout
Threonine 0.12mg 0.073mg Brussels sprout
Isoleucine 0.132mg 0.09mg Brussels sprout
Leucine 0.152mg 0.179mg Blueberry pie
Lysine 0.154mg 0.057mg Brussels sprout
Methionine 0.032mg 0.046mg Blueberry pie
Phenylalanine 0.098mg 0.127mg Blueberry pie
Valine 0.155mg 0.108mg Brussels sprout
Histidine 0.076mg 0.056mg Brussels sprout
Saturated Fat 0.062g 2.911g Brussels sprout
Monounsaturated Fat 0.023g 5.121g Blueberry pie
Polyunsaturated fat 153g 3.08g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brussels sprout
Brussels sprout vs Broccoli
Broccoli
Brussels sprout
Brussels sprout vs Red cabbage
Red cabbage
Brussels sprout
Brussels sprout vs Savoy cabbage
Savoy cabbage
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
3195%
Blueberry pie
Minerals Daily Need Coverage Score
24%
Brussels sprout
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 2.849g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.