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  6. Brussels sprouts vs. Blueberry pie

Brussels sprouts vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and blueberry pie

  • Brussels sprouts are richer in vitamin C, vitamin A, vitamin B6, potassium, folate, and phosphorus, yet blueberry pie is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12738% higher.
  • Brussels sprouts contain 121 times more vitamin C than blueberry pie. Brussels sprouts contain 85mg of vitamin C, while blueberry pie contains 0.7mg.
  • Brussels sprouts contain less sodium.

Food types used in this article are Brussels sprouts, raw and Pie, blueberry, prepared from recipe.

Infographic

Brussels sprouts vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +678%
Contains more IronIron +13.8%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +362.5%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +12042.9%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +544.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +165.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +109971.9%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +60.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Blueberry pie DV% diff.
Vitamin B1 0.139mg 153mg 12738%
Polyunsaturated fat 153g 3.08g 999%
Vitamin K 177µg 148%
Vitamin C 85mg 0.7mg 94%
Fats 0.3g 11.9g 18%
Fiber 3.8g 15%
Vitamin B6 0.219mg 0.034mg 14%
Monounsaturated fat 0.023g 5.121g 13%
Saturated fat 0.062g 2.911g 13%
Selenium 1.6µg 7.4µg 11%
Folate 61µg 23µg 10%
Calories 43kcal 245kcal 10%
Potassium 389mg 50mg 10%
Carbs 8.95g 33.5g 8%
Sodium 25mg 185mg 7%
Phosphorus 69mg 30mg 6%
Vitamin E 0.88mg 6%
Calcium 42mg 7mg 4%
Vitamin A 38µg 2µg 4%
Magnesium 23mg 8mg 4%
Vitamin B5 0.309mg 0.124mg 4%
Choline 19.1mg 3%
Vitamin B2 0.09mg 0.132mg 3%
Vitamin B3 0.745mg 1.194mg 3%
Manganese 0.337mg 0.3mg 2%
Iron 1.4mg 1.23mg 2%
Zinc 0.42mg 0.2mg 2%
Fructose 0.93g 1%
Protein 3.38g 2.7g 1%
Net carbs 5.15g 33.5g N/A
Sugar 2.2g N/A
Copper 0.07mg 0.067mg 0%
Tryptophan 0.037mg 0.029mg 0%
Threonine 0.12mg 0.073mg 0%
Isoleucine 0.132mg 0.09mg 0%
Leucine 0.152mg 0.179mg 0%
Lysine 0.154mg 0.057mg 0%
Methionine 0.032mg 0.046mg 0%
Phenylalanine 0.098mg 0.127mg 0%
Valine 0.155mg 0.108mg 0%
Histidine 0.076mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +25.2%
Contains more WaterWater +68%
Contains more OtherOther +95.7%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +274.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +4867.5%
Contains more Mono. FatMonounsaturated fat +22165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.