Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Wheat Bread

Brussels sprouts vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Brussels sprouts and wheat Bread

  • Brussels sprouts have more vitamin K and vitamin C; however, wheat Bread is higher in selenium, manganese, vitamin B3, iron, vitamin B1, vitamin B2, and phosphorus.
  • Brussels sprouts cover your daily need for vitamin K, 143% more than wheat Bread.
  • Brussels sprouts have 425 times more vitamin C than wheat Bread. While Brussels sprouts have 85mg of vitamin C, wheat Bread has only 0.2mg.
  • Brussels sprouts have less sodium.

These are the specific foods used in this comparison Brussels sprouts, raw and Bread, wheat, toasted.

Infographic

Brussels sprouts vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +292.9%
Contains more IronIron +192.1%
Contains more CopperCopper +182.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +172.5%
Contains more ManganeseManganese +308.6%
Contains more SeleniumSelenium +1987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +3005.3%
Contains more Vitamin B1Vitamin B1 +215.8%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +738.9%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more FolateFolate +41%
Contains more CholineCholine +15.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Wheat Bread DV% diff.
Polyunsaturated fat 153g 1.72g 1009%
Vitamin K 177µg 5.7µg 143%
Vitamin C 85mg 0.2mg 94%
Selenium 1.6µg 33.4µg 58%
Manganese 0.337mg 1.377mg 45%
Vitamin B3 0.745mg 6.25mg 34%
Iron 1.4mg 4.09mg 34%
Vitamin B1 0.139mg 0.439mg 25%
Sodium 25mg 601mg 25%
Vitamin B2 0.09mg 0.382mg 22%
Protein 3.38g 12.96g 19%
Phosphorus 69mg 188mg 17%
Carbs 8.95g 55.77g 16%
Calories 43kcal 313kcal 14%
Copper 0.07mg 0.198mg 14%
Calcium 42mg 165mg 12%
Zinc 0.42mg 1.47mg 10%
Magnesium 23mg 59mg 9%
Fats 0.3g 4.27g 6%
Folate 61µg 86µg 6%
Vitamin B6 0.219mg 0.153mg 5%
Potassium 389mg 223mg 5%
Saturated fat 0.062g 0.989g 4%
Fiber 3.8g 4.7g 4%
Vitamin E 0.88mg 0.24mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.309mg 0.456mg 3%
Monounsaturated fat 0.023g 1.019g 2%
Fructose 0.93g 1%
Choline 19.1mg 22.1mg 1%
Net carbs 5.15g 51.07g N/A
Sugar 2.2g 6.42g N/A
Tryptophan 0.037mg 0.092mg 0%
Threonine 0.12mg 0.299mg 0%
Isoleucine 0.132mg 0.258mg 0%
Leucine 0.152mg 0.461mg 0%
Lysine 0.154mg 0.215mg 0%
Methionine 0.032mg 0.105mg 0%
Phenylalanine 0.098mg 0.315mg 0%
Valine 0.155mg 0.31mg 0%
Histidine 0.076mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +254.9%
Contains more ProteinProtein +283.4%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +523.1%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +8795.3%
Contains more Mono. FatMonounsaturated fat +4330.4%

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.