Brussels sprouts vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between Brussels sprouts and butter cookie
- Brussels sprouts have more vitamin K, vitamin C, and vitamin B6; however, butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, vitamin B12, and copper.
- Brussels sprouts cover your daily need for vitamin K, 146% more than butter cookie.
- Brussels sprouts have less saturated fat.
These are the specific foods used in this comparison Brussels sprouts, raw and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +44.8% |
| Contains more PotassiumPotassium | +250.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +98.2% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +185.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin KVitamin K | +10311.8% |
| Contains more CholineCholine | +193.8% |
| Contains more Vitamin AVitamin A | +334.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.2% |
| Contains more Vitamin B2Vitamin B2 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.982g | 1013% |
| Vitamin K | 177µg | 1.7µg | 146% |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.062g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.3g | 18.8g | 28% |
| Calories | 43kcal | 467kcal | 21% |
| Carbs | 8.95g | 68.9g | 20% |
| Vitamin B2 | 0.09mg | 0.335mg | 19% |
| Vitamin B1 | 0.139mg | 0.37mg | 19% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 0.745mg | 3.19mg | 15% |
| Monounsaturated fat | 0.023g | 5.522g | 14% |
| Copper | 0.07mg | 0.2mg | 14% |
| Vitamin B6 | 0.219mg | 0.036mg | 14% |
| Vitamin A | 38µg | 165µg | 14% |
| Selenium | 1.6µg | 8.4µg | 12% |
| Fiber | 3.8g | 0.8g | 12% |
| Sodium | 25mg | 282mg | 11% |
| Iron | 1.4mg | 2.22mg | 10% |
| Potassium | 389mg | 111mg | 8% |
| Manganese | 0.337mg | 0.17mg | 7% |
| Protein | 3.38g | 6.1g | 5% |
| Phosphorus | 69mg | 102mg | 5% |
| Vitamin B5 | 0.309mg | 0.488mg | 4% |
| Folate | 61µg | 76µg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.88mg | 0.58mg | 2% |
| Choline | 19.1mg | 6.5mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Calcium | 42mg | 29mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 68.1g | N/A |
| Sugar | 2.2g | 20.24g | N/A |
| Zinc | 0.42mg | 0.38mg | 0% |
| Tryptophan | 0.037mg | 0.084mg | 0% |
| Threonine | 0.12mg | 0.215mg | 0% |
| Isoleucine | 0.132mg | 0.277mg | 0% |
| Leucine | 0.152mg | 0.471mg | 0% |
| Lysine | 0.154mg | 0.308mg | 0% |
| Methionine | 0.032mg | 0.131mg | 0% |
| Phenylalanine | 0.098mg | 0.299mg | 0% |
| Valine | 0.155mg | 0.315mg | 0% |
| Histidine | 0.076mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1769.6% |
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +6166.7% |
| Contains more CarbsCarbs | +669.8% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +15480.4% |
| Contains more Mono. FatMonounsaturated fat | +23908.7% |
