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  6. Brussels sprout vs. Buttermilk

Brussels sprout vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between Brussels sprout and Buttermilk?

  • Brussels sprout is richer in Vitamin K, Vitamin C, Iron, Fiber, Manganese, Vitamin B6, Folate, and Vitamin B1, while Buttermilk is higher in Vitamin B12, and Calcium.
  • Brussels sprout's daily need coverage for Vitamin K is 147% higher.

We used Brussels sprouts, raw and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Brussels sprout vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
3
Buttermilk
Buttermilk
Contains more Iron +2700%
Contains more Magnesium +109.1%
Contains more Potassium +157.6%
Contains less Sodium -86.8%
Contains more Copper +536.4%
Contains more Manganese +16750%
Contains more Calcium +176.2%
Contains more Phosphorus +29%
Contains more Selenium +25%
Equal in Zinc - 0.42
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +2700%
Contains more Magnesium +109.1%
Contains more Potassium +157.6%
Contains less Sodium -86.8%
Contains more Copper +536.4%
Contains more Manganese +16750%
Contains more Calcium +176.2%
Contains more Phosphorus +29%
Contains more Selenium +25%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
9
:
2
Buttermilk
Buttermilk
Contains more Vitamin A +1504.3%
Contains more Vitamin E +1660%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +308.8%
Contains more Vitamin B3 +1184.5%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +544.1%
Contains more Folate +1120%
Contains more Vitamin K +176900%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B12 +∞%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +1504.3%
Contains more Vitamin E +1660%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +308.8%
Contains more Vitamin B3 +1184.5%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +544.1%
Contains more Folate +1120%
Contains more Vitamin K +176900%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
3
:
2
Buttermilk
Buttermilk
Contains more Carbs +86.8%
Contains more Other +53.9%
Contains more Fats +193.3%
Equal in Protein - 3.31
Equal in Water - 90.13
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Carbs +86.8%
Contains more Other +53.9%
Contains more Fats +193.3%
Equal in Protein - 3.31
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +463536.4%
Contains more Monounsaturated Fat +1004.3%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +463536.4%
Contains more Monounsaturated Fat +1004.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Buttermilk Opinion
Net carbs 5.15g 4.79g Brussels sprout
Protein 3.38g 3.31g Brussels sprout
Fats 0.3g 0.88g Buttermilk
Carbs 8.95g 4.79g Brussels sprout
Calories 43kcal 40kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g 4.79g Brussels sprout
Fiber 3.8g 0g Brussels sprout
Calcium 42mg 116mg Buttermilk
Iron 1.4mg 0.05mg Brussels sprout
Magnesium 23mg 11mg Brussels sprout
Phosphorus 69mg 89mg Buttermilk
Potassium 389mg 151mg Brussels sprout
Sodium 25mg 190mg Brussels sprout
Zinc 0.42mg 0.42mg
Copper 0.07mg 0.011mg Brussels sprout
Manganese 0.337mg 0.002mg Brussels sprout
Selenium 1.6µg 2µg Buttermilk
Vitamin A 754IU 47IU Brussels sprout
Vitamin A RAE 38µg 14µg Brussels sprout
Vitamin E 0.88mg 0.05mg Brussels sprout
Vitamin D 0IU 1IU Buttermilk
Vitamin C 85mg 1mg Brussels sprout
Vitamin B1 0.139mg 0.034mg Brussels sprout
Vitamin B2 0.09mg 0.154mg Buttermilk
Vitamin B3 0.745mg 0.058mg Brussels sprout
Vitamin B5 0.309mg 0.275mg Brussels sprout
Vitamin B6 0.219mg 0.034mg Brussels sprout
Folate 61µg 5µg Brussels sprout
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 177µg 0.1µg Brussels sprout
Tryptophan 0.037mg 0.042mg Buttermilk
Threonine 0.12mg 0.141mg Buttermilk
Isoleucine 0.132mg 0.171mg Buttermilk
Leucine 0.152mg 0.313mg Buttermilk
Lysine 0.154mg 0.277mg Buttermilk
Methionine 0.032mg 0.087mg Buttermilk
Phenylalanine 0.098mg 0.171mg Buttermilk
Valine 0.155mg 0.217mg Buttermilk
Histidine 0.076mg 0.1mg Buttermilk
Cholesterol 0mg 4mg Brussels sprout
Saturated Fat 0.062g 0.548g Brussels sprout
Monounsaturated Fat 0.023g 0.254g Buttermilk
Polyunsaturated fat 153g 0.033g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
9%
Buttermilk
Minerals Daily Need Coverage Score
24%
Brussels sprout
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.486g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.