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  6. Brussels sprouts vs. Castanea crenata

Brussels sprouts vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between Brussels sprouts and castanea crenata

  • Brussels sprouts have more vitamin C and vitamin A; however, castanea crenata is richer in copper, manganese, vitamin B1, magnesium, zinc, and vitamin B2.
  • Brussels sprouts cover your daily vitamin C needs 65% more than castanea crenata.
  • Castanea crenata has 20 times less vitamin A than Brussels sprouts. Brussels sprouts have 754IU of vitamin A, while castanea crenata has 37IU.

Specific food types used in this comparison are Brussels sprouts, raw and Nuts, chestnuts, japanese, raw.

Infographic

Brussels sprouts vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +35.5%
Contains more PotassiumPotassium +18.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CopperCopper +702.9%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +372.1%
~equal in Iron ~1.45mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +223.2%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +147.5%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B6Vitamin B6 +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Castanea crenata DV% diff.
Polyunsaturated fat 153g 0.138g 1019%
Vitamin K 177µg 148%
Vitamin C 85mg 26.3mg 65%
Manganese 0.337mg 1.591mg 55%
Copper 0.07mg 0.562mg 55%
Vitamin B1 0.139mg 0.344mg 17%
Fiber 3.8g 15%
Carbs 8.95g 34.91g 9%
Vitamin B2 0.09mg 0.163mg 6%
Vitamin E 0.88mg 6%
Zinc 0.42mg 1.1mg 6%
Calories 43kcal 154kcal 6%
Magnesium 23mg 49mg 6%
Vitamin B6 0.219mg 0.283mg 5%
Vitamin B3 0.745mg 1.5mg 5%
Folate 61µg 47µg 4%
Vitamin A 38µg 2µg 4%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Potassium 389mg 329mg 2%
Protein 3.38g 2.25g 2%
Vitamin B5 0.309mg 0.206mg 2%
Monounsaturated fat 0.023g 0.278g 1%
Iron 1.4mg 1.45mg 1%
Fructose 0.93g 1%
Calcium 42mg 31mg 1%
Fats 0.3g 0.53g 0%
Net carbs 5.15g 34.91g N/A
Sugar 2.2g N/A
Phosphorus 69mg 72mg 0%
Sodium 25mg 14mg 0%
Saturated fat 0.062g 0.078g 0%
Tryptophan 0.037mg 0.032mg 0%
Threonine 0.12mg 0.09mg 0%
Isoleucine 0.132mg 0.111mg 0%
Leucine 0.152mg 0.139mg 0%
Lysine 0.154mg 0.147mg 0%
Methionine 0.032mg 0.054mg 0%
Phenylalanine 0.098mg 0.088mg 0%
Valine 0.155mg 0.134mg 0%
Histidine 0.076mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +50.2%
Contains more WaterWater +40%
Contains more OtherOther +52.2%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Poly. FatPolyunsaturated fat +110769.6%
Contains more Mono. FatMonounsaturated fat +1108.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.