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  6. Brussels sprouts vs. Cellophane noodles

Brussels sprouts vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Brussels sprouts and cellophane noodles

  • Brussels sprouts have more vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, potassium, and manganese; however, cellophane noodles are richer in choline and selenium.
  • Brussels sprouts cover your daily vitamin K needs 148% more than cellophane noodles.

Specific food types used in this comparison are Brussels sprouts, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Brussels sprouts vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +3790%
Contains more PhosphorusPhosphorus +115.6%
Contains more ManganeseManganese +237%
Contains more IronIron +55%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +393.8%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +576.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +338%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2950%
Contains more CholineCholine +388%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Cellophane noodles DV% diff.
Polyunsaturated fat 153g 0.018g 1020%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 0mg 94%
Carbs 8.95g 86.09g 26%
Calories 43kcal 351kcal 15%
Folate 61µg 2µg 15%
Vitamin B6 0.219mg 0.05mg 13%
Fiber 3.8g 0.5g 13%
Choline 19.1mg 93.2mg 13%
Potassium 389mg 10mg 11%
Selenium 1.6µg 7.9µg 11%
Iron 1.4mg 2.17mg 10%
Manganese 0.337mg 0.1mg 10%
Vitamin B2 0.09mg 0mg 7%
Protein 3.38g 0.16g 6%
Magnesium 23mg 3mg 5%
Phosphorus 69mg 32mg 5%
Vitamin E 0.88mg 0.13mg 5%
Vitamin B5 0.309mg 0.1mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B3 0.745mg 0.2mg 3%
Calcium 42mg 25mg 2%
Vitamin B1 0.139mg 0.15mg 1%
Sodium 25mg 10mg 1%
Fructose 0.93g 1%
Copper 0.07mg 0.081mg 1%
Fats 0.3g 0.06g 0%
Net carbs 5.15g 85.59g N/A
Sugar 2.2g 0g N/A
Zinc 0.42mg 0.41mg 0%
Saturated fat 0.062g 0.017g 0%
Monounsaturated fat 0.023g 0.008g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.12mg 0.005mg 0%
Isoleucine 0.132mg 0.007mg 0%
Leucine 0.152mg 0.013mg 0%
Lysine 0.154mg 0.011mg 0%
Methionine 0.032mg 0.002mg 0%
Phenylalanine 0.098mg 0.01mg 0%
Valine 0.155mg 0.008mg 0%
Histidine 0.076mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2012.5%
Contains more FatsFats +400%
Contains more WaterWater +540.8%
Contains more OtherOther +407.4%
Contains more CarbsCarbs +861.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +849900%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.