Brussels sprouts vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and chowder
- Brussels sprouts have more fiber and polyunsaturated fat; however, chowder is higher in vitamin A and monounsaturated fat.
- Chowder covers your daily need for sodium, 12% more than Brussels sprouts.
- Brussels sprouts have 81 times more polyunsaturated fat than chowder. While Brussels sprouts have 153g of polyunsaturated fat, chowder has only 1.9g.
- Brussels sprouts have less sodium.
These are the specific foods used in this comparison Brussels sprouts, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +2000% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +7952.6% |
| Contains more Mono. FatMonounsaturated fat | +5421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 1.9g | 1007% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Iron | 1.4mg | 18% | |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Sodium | 25mg | 299mg | 12% |
| Fiber | 3.8g | 0.9g | 12% |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Fats | 0.3g | 6.3g | 9% |
| Saturated fat | 0.062g | 1.75g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Calcium | 42mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 19.1mg | 3% | |
| Monounsaturated fat | 0.023g | 1.27g | 3% |
| Calories | 43kcal | 99kcal | 3% |
| Selenium | 1.6µg | 3% | |
| Vitamin A | 38µg | 58µg | 2% |
| Protein | 3.38g | 3.1g | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 8.95g | 7.5g | 0% |
| Net carbs | 5.15g | 6.6g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
1%
Minerals Daily Need Coverage Score
24%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 27)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.688g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins