Brussels sprouts vs. Cloudberry — In-Depth Nutrition Comparison
Compare
A recap on differences between Brussels sprouts and cloudberries
- Brussels sprouts are higher in vitamin A, iron, and vitamin B1, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 81% more than Brussels sprouts.
- Brussels sprouts contain 4 times more vitamin A than cloudberries. While Brussels sprouts contain 754IU of vitamin A, cloudberries contain only 210IU.
Food varieties used in this article are Brussels sprouts, raw and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 158mg | 81% |
| Vitamin B6 | 0.219mg | 17% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Potassium | 389mg | 11% | |
| Iron | 1.4mg | 0.7mg | 9% |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.139mg | 0.05mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Phosphorus | 69mg | 35mg | 5% |
| Magnesium | 23mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calcium | 42mg | 18mg | 2% |
| Protein | 3.38g | 2.4g | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Fructose | 0.93g | 1% | |
| Vitamin B3 | 0.745mg | 0.9mg | 1% |
| Fats | 0.3g | 0.8g | 1% |
| Sodium | 25mg | 1% | |
| Calories | 43kcal | 51kcal | 0% |
| Net carbs | 5.15g | 8.6g | N/A |
| Carbs | 8.95g | 8.6g | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +14.2% |
| Contains more FatsFats | +166.7% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
