Brussels sprouts vs. Club sandwich — In-Depth Nutrition Comparison
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How are Brussels sprouts and club sandwich different?
- Brussels sprouts are higher in vitamin K, vitamin C, and fiber; however, club sandwich is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
- Daily need coverage for vitamin K for Brussels sprouts is 140% higher.
- Brussels sprouts contain 19 times more vitamin C than club sandwich. While Brussels sprouts contain 85mg of vitamin C, club sandwich contains only 4.4mg.
- Brussels sprouts have less sodium.
Brussels sprouts, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +126.2% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +211.6% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1831.8% |
| Contains more Vitamin EVitamin E | +44.3% |
| Contains more Vitamin KVitamin K | +1934.5% |
| Contains more FolateFolate | +96.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +648.3% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +63.7% |
| Contains more ProteinProtein | +408.6% |
| Contains more FatsFats | +2583.3% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +8038.3% |
| Contains more Mono. FatMonounsaturated fat | +12721.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 1.88g | 1007% |
| Vitamin K | 177µg | 8.7µg | 140% |
| Vitamin C | 85mg | 4.4mg | 90% |
| Selenium | 1.6µg | 24.8µg | 42% |
| Vitamin B3 | 0.745mg | 5.575mg | 30% |
| Protein | 3.38g | 17.19g | 28% |
| Sodium | 25mg | 630mg | 26% |
| Phosphorus | 69mg | 215mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Manganese | 0.337mg | 15% | |
| Saturated fat | 0.062g | 3.109g | 14% |
| Fats | 0.3g | 8.05g | 12% |
| Vitamin B5 | 0.309mg | 0.826mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Calories | 43kcal | 220kcal | 9% |
| Folate | 61µg | 31µg | 8% |
| Zinc | 0.42mg | 1.34mg | 8% |
| Monounsaturated fat | 0.023g | 2.949g | 7% |
| Vitamin B2 | 0.09mg | 0.186mg | 7% |
| Vitamin B6 | 0.219mg | 0.296mg | 6% |
| Choline | 19.1mg | 47.8mg | 5% |
| Potassium | 389mg | 226mg | 5% |
| Calcium | 42mg | 95mg | 5% |
| Carbs | 8.95g | 19.87g | 4% |
| Vitamin B1 | 0.139mg | 0.172mg | 3% |
| Copper | 0.07mg | 0.089mg | 2% |
| Vitamin E | 0.88mg | 0.61mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Fructose | 0.93g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.15g | 18.67g | N/A |
| Iron | 1.4mg | 1.37mg | 0% |
| Sugar | 2.2g | 4.68g | N/A |
| Vitamin A | 38µg | 35µg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
37%
Minerals Daily Need Coverage Score
24%
50%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 605mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 3.047g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.