Brussels sprouts vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between Brussels sprouts and macaroon?
- Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, folate, vitamin B1, and vitamin B6; however, macaroon is richer in copper and selenium.
- Brussels sprouts' daily need coverage for vitamin K is 147% more.
- Brussels sprouts have less sodium.
We used Brussels sprouts, raw and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +70.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +284.3% |
| Contains more ZincZinc | +73.8% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B1Vitamin B1 | +595% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin KVitamin K | +15990.9% |
| Contains more FolateFolate | +1933.3% |
| Contains more CholineCholine | +109.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.81g | 1015% |
| Vitamin K | 177µg | 1.1µg | 147% |
| Vitamin C | 85mg | 0mg | 94% |
| Saturated fat | 0.062g | 20.099g | 91% |
| Fats | 0.3g | 22.55g | 34% |
| Copper | 0.07mg | 0.269mg | 22% |
| Calories | 43kcal | 460kcal | 21% |
| Carbs | 8.95g | 61.22g | 17% |
| Folate | 61µg | 3µg | 15% |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0.139mg | 0.02mg | 10% |
| Sodium | 25mg | 241mg | 9% |
| Vitamin B6 | 0.219mg | 0.096mg | 9% |
| Selenium | 1.6µg | 6.8µg | 9% |
| Potassium | 389mg | 123mg | 8% |
| Iron | 1.4mg | 0.82mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin E | 0.88mg | 0.19mg | 5% |
| Monounsaturated fat | 0.023g | 1.61g | 4% |
| Calcium | 42mg | 5mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin B3 | 0.745mg | 0.22mg | 3% |
| Zinc | 0.42mg | 0.73mg | 3% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Choline | 19.1mg | 9.1mg | 2% |
| Magnesium | 23mg | 29mg | 1% |
| Fructose | 0.93g | 1% | |
| Protein | 3.38g | 3.02g | 1% |
| Net carbs | 5.15g | 56.12g | N/A |
| Sugar | 2.2g | 45.16g | N/A |
| Phosphorus | 69mg | 68mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +647.8% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +584% |
| Contains more OtherOther | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +18788.9% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
