Brussels sprout vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Brussels sprout and Fortune cookie different?
- Brussels sprout is higher in Vitamin K, Vitamin C, Vitamin B6, Potassium, Fiber, Manganese, and Vitamin E , however, Fortune cookie is richer in Vitamin B3.
- Daily need coverage for Vitamin K from Brussels sprout is 147% higher.
Brussels sprouts, raw and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
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Magnesium
+228.6%
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Phosphorus
+97.1%
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Potassium
+848.8%
Contains
less
Sodium
-19.4%
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Zinc
+147.1%
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Copper
+16.7%
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Manganese
+77.4%
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Selenium
+81.3%
Equal in Iron - 1.44
Contains
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Calcium
+250%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+97.1%
Contains
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Potassium
+848.8%
Contains
less
Sodium
-19.4%
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Zinc
+147.1%
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Copper
+16.7%
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Manganese
+77.4%
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Selenium
+81.3%
Equal in Iron - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+25033.3%
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Vitamin E
+2833.3%
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Vitamin C
+∞%
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Vitamin B6
+1584.6%
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Vitamin K
+15990.9%
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Vitamin B1
+30.9%
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Vitamin B2
+44.4%
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Vitamin B3
+147%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Equal in Folate - 66
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Vitamin A
+25033.3%
Contains
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Vitamin E
+2833.3%
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Vitamin C
+∞%
Contains
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Vitamin B6
+1584.6%
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Vitamin K
+15990.9%
Contains
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Vitamin B1
+30.9%
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+147%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.297
Equal in Folate - 66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+975%
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Other
+24.5%
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Protein
+24.3%
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Fats
+800%
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Carbs
+838.5%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+975%
Contains
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Other
+24.5%
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Protein
+24.3%
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Fats
+800%
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Carbs
+838.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.7%
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Polyunsaturated fat
+32732.6%
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Monounsaturated Fat
+5747.8%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-90.7%
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Polyunsaturated fat
+32732.6%
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Monounsaturated Fat
+5747.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 82.4g |
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| Protein | 3.38g | 4.2g |
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| Fats | 0.3g | 2.7g |
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| Carbs | 8.95g | 84g |
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| Calories | 43kcal | 378kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g | 45.42g |
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| Fiber | 3.8g | 1.6g |
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| Calcium | 42mg | 12mg |
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| Iron | 1.4mg | 1.44mg |
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| Magnesium | 23mg | 7mg |
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| Phosphorus | 69mg | 35mg |
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| Potassium | 389mg | 41mg |
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| Sodium | 25mg | 31mg |
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| Zinc | 0.42mg | 0.17mg |
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| Copper | 0.07mg | 0.06mg |
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| Manganese | 0.337mg | 0.19mg |
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| Selenium | 1.6µg | 2.9µg |
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| Vitamin A | 754IU | 3IU |
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| Vitamin A RAE | 38µg | 1µg |
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| Vitamin E | 0.88mg | 0.03mg |
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| Vitamin C | 85mg | 0mg |
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| Vitamin B1 | 0.139mg | 0.182mg |
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| Vitamin B2 | 0.09mg | 0.13mg |
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| Vitamin B3 | 0.745mg | 1.84mg |
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| Vitamin B5 | 0.309mg | 0.297mg |
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| Vitamin B6 | 0.219mg | 0.013mg |
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| Folate | 61µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 177µg | 1.1µg |
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| Tryptophan | 0.037mg | 0.061mg |
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| Threonine | 0.12mg | 0.123mg |
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| Isoleucine | 0.132mg | 0.165mg |
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| Leucine | 0.152mg | 0.295mg |
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| Lysine | 0.154mg | 0.157mg |
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| Methionine | 0.032mg | 0.076mg |
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| Phenylalanine | 0.098mg | 0.203mg |
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| Valine | 0.155mg | 0.192mg |
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| Histidine | 0.076mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.062g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.023g | 1.345g |
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| Polyunsaturated fat | 153g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
15%
Minerals Daily Need Coverage Score
24%
15%
Comparison summary
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 43.22g)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.607g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.