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Brussels sprout vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Coriander

  • Brussels sprout has more Vitamin C, Vitamin B1, and Vitamin B6, however, Coriander is higher in Vitamin K, Vitamin A RAE, Copper, Vitamin E , Vitamin B2, and Vitamin B5.
  • Coriander covers your daily need of Vitamin K 111% more than Brussels sprout.
  • Brussels sprout has 3 times more Vitamin C than Coriander. While Brussels sprout has 85mg of Vitamin C, Coriander has only 27mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Coriander (cilantro) leaves, raw.

Infographic

Brussels sprout vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +43.8%
Contains less Sodium -45.7%
Contains more Selenium +77.8%
Contains more Calcium +59.5%
Contains more Iron +26.4%
Contains more Magnesium +13%
Contains more Potassium +33.9%
Contains more Zinc +19%
Contains more Copper +221.4%
Contains more Manganese +26.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +43.8%
Contains less Sodium -45.7%
Contains more Selenium +77.8%
Contains more Calcium +59.5%
Contains more Iron +26.4%
Contains more Magnesium +13%
Contains more Potassium +33.9%
Contains more Zinc +19%
Contains more Copper +221.4%
Contains more Manganese +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +214.8%
Contains more Vitamin B1 +107.5%
Contains more Vitamin B6 +47%
Contains more Vitamin A +795%
Contains more Vitamin E +184.1%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +84.5%
Contains more Vitamin K +75.1%
Equal in Folate - 62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin C +214.8%
Contains more Vitamin B1 +107.5%
Contains more Vitamin B6 +47%
Contains more Vitamin A +795%
Contains more Vitamin E +184.1%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +84.5%
Contains more Vitamin K +75.1%
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.7%
Contains more Carbs +143.9%
Contains more Fats +73.3%
Equal in Water - 92.21
Equal in Other - 1.47
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +58.7%
Contains more Carbs +143.9%
Contains more Fats +73.3%
Equal in Water - 92.21
Equal in Other - 1.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +382400%
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +1095.7%
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +382400%
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +1095.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Coriander
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Coriander Opinion
Net carbs 5.15g 0.87g Brussels sprout
Protein 3.38g 2.13g Brussels sprout
Fats 0.3g 0.52g Coriander
Carbs 8.95g 3.67g Brussels sprout
Calories 43kcal 23kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g 0.87g Coriander
Fiber 3.8g 2.8g Brussels sprout
Calcium 42mg 67mg Coriander
Iron 1.4mg 1.77mg Coriander
Magnesium 23mg 26mg Coriander
Phosphorus 69mg 48mg Brussels sprout
Potassium 389mg 521mg Coriander
Sodium 25mg 46mg Brussels sprout
Zinc 0.42mg 0.5mg Coriander
Copper 0.07mg 0.225mg Coriander
Manganese 0.337mg 0.426mg Coriander
Selenium 1.6µg 0.9µg Brussels sprout
Vitamin A 754IU 6748IU Coriander
Vitamin A RAE 38µg 337µg Coriander
Vitamin E 0.88mg 2.5mg Coriander
Vitamin C 85mg 27mg Brussels sprout
Vitamin B1 0.139mg 0.067mg Brussels sprout
Vitamin B2 0.09mg 0.162mg Coriander
Vitamin B3 0.745mg 1.114mg Coriander
Vitamin B5 0.309mg 0.57mg Coriander
Vitamin B6 0.219mg 0.149mg Brussels sprout
Folate 61µg 62µg Coriander
Vitamin K 177µg 310µg Coriander
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g 0.014g Coriander
Monounsaturated Fat 0.023g 0.275g Coriander
Polyunsaturated fat 153g 0.04g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
126%
Coriander
Minerals Daily Need Coverage Score
24%
Brussels sprout
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 21mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.