Brussels sprouts vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and coriander

Brussels sprouts have more vitamin C, vitamin B1, and vitamin B6; however, coriander is higher in vitamin K, vitamin A, copper, vitamin E, vitamin B2, and vitamin B5.
Coriander covers your daily need for vitamin K 111% more than Brussels sprouts.
Brussels sprouts have 3 times more vitamin C than coriander. While Brussels sprouts have 85mg of vitamin C, coriander has only 27mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Coriander (cilantro) leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brussels sprouts

Coriander

Contains more PhosphorusPhosphorus	+43.8%
Contains less SodiumSodium	-45.7%
Contains more SeleniumSelenium	+77.8%

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+59.5%
Contains more PotassiumPotassium	+33.9%
Contains more IronIron	+26.4%
Contains more CopperCopper	+221.4%
Contains more ZincZinc	+19%
Contains more ManganeseManganese	+26.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brussels sprouts

Coriander

Contains more Vitamin CVitamin C	+214.8%
Contains more Vitamin B1Vitamin B1	+107.5%
Contains more Vitamin B6Vitamin B6	+47%

Contains more Vitamin AVitamin A	+786.8%
Contains more Vitamin EVitamin E	+184.1%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B3Vitamin B3	+49.5%
Contains more Vitamin B5Vitamin B5	+84.5%
Contains more Vitamin KVitamin K	+75.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	153g	0.04g	1020%
Vitamin K	177µg	310µg	111%
Vitamin C	85mg	27mg	64%
Vitamin A	38µg	337µg	33%
Copper	0.07mg	0.225mg	17%
Vitamin E	0.88mg	2.5mg	11%
Vitamin B1	0.139mg	0.067mg	6%
Vitamin B2	0.09mg	0.162mg	6%
Iron	1.4mg	1.77mg	5%
Vitamin B5	0.309mg	0.57mg	5%
Vitamin B6	0.219mg	0.149mg	5%
Potassium	389mg	521mg	4%
Fiber	3.8g	2.8g	4%
Manganese	0.337mg	0.426mg	4%
Protein	3.38g	2.13g	3%
Calcium	42mg	67mg	3%
Phosphorus	69mg	48mg	3%
Carbs	8.95g	3.67g	2%
Vitamin B3	0.745mg	1.114mg	2%
Calories	43kcal	23kcal	1%
Magnesium	23mg	26mg	1%
Zinc	0.42mg	0.5mg	1%
Sodium	25mg	46mg	1%
Selenium	1.6µg	0.9µg	1%
Choline	19.1mg	12.8mg	1%
Monounsaturated fat	0.023g	0.275g	1%
Fructose	0.93g		1%
Protein per 100 calories	7.9g	9.3g	N/A
Calories per 10 g protein	127kcal	108kcal	N/A
Weight per 100 calories	233g	435g	N/A
Fats	0.3g	0.52g	0%
Net carbs	5.15g	0.87g	N/A
Sugar	2.2g	0.87g	N/A
Folate	61µg	62µg	0%
Saturated fat	0.062g	0.014g	0%
Tryptophan	0.037mg		0%
Threonine	0.12mg		0%
Isoleucine	0.132mg		0%
Leucine	0.152mg		0%
Lysine	0.154mg		0%
Methionine	0.032mg		0%
Phenylalanine	0.098mg		0%
Valine	0.155mg		0%
Histidine	0.076mg		0%