Brussels sprouts vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and coriander
- Brussels sprouts have more vitamin C, vitamin B1, and vitamin B6; however, coriander is higher in vitamin A, vitamin K, copper, vitamin E, vitamin B2, and vitamin B5.
- Coriander covers your daily need for vitamin A, 120% more than Brussels sprouts.
- Brussels sprouts have 3 times more vitamin C than coriander. While Brussels sprouts have 85mg of vitamin C, coriander has only 27mg.
These are the specific foods used in this comparison Brussels sprouts, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -45.7% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +59.5% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin AVitamin A | +786.8% |
| Contains more Vitamin EVitamin E | +184.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin KVitamin K | +75.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.04g | 1020% |
| Vitamin K | 177µg | 310µg | 111% |
| Vitamin C | 85mg | 27mg | 64% |
| Vitamin A | 38µg | 337µg | 33% |
| Copper | 0.07mg | 0.225mg | 17% |
| Vitamin E | 0.88mg | 2.5mg | 11% |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Vitamin B1 | 0.139mg | 0.067mg | 6% |
| Iron | 1.4mg | 1.77mg | 5% |
| Vitamin B6 | 0.219mg | 0.149mg | 5% |
| Vitamin B5 | 0.309mg | 0.57mg | 5% |
| Potassium | 389mg | 521mg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Manganese | 0.337mg | 0.426mg | 4% |
| Calcium | 42mg | 67mg | 3% |
| Phosphorus | 69mg | 48mg | 3% |
| Protein | 3.38g | 2.13g | 3% |
| Carbs | 8.95g | 3.67g | 2% |
| Vitamin B3 | 0.745mg | 1.114mg | 2% |
| Choline | 19.1mg | 12.8mg | 1% |
| Monounsaturated fat | 0.023g | 0.275g | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Selenium | 1.6µg | 0.9µg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Sodium | 25mg | 46mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.42mg | 0.5mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 5.15g | 0.87g | N/A |
| Sugar | 2.2g | 0.87g | N/A |
| Folate | 61µg | 62µg | 0% |
| Saturated fat | 0.062g | 0.014g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +143.9% |
| Contains more FatsFats | +73.3% |
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +382400% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +1095.7% |
