Brussels sprouts vs. Cream cracker — In-Depth Nutrition Comparison
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How are Brussels sprouts and cream cracker different?
- Brussels sprouts are higher in vitamin K; however, cream cracker is richer in iron, vitamin B3, folate, manganese, vitamin B12, selenium, and vitamin B1.
- Daily need coverage for vitamin K for Brussels sprouts is 133% higher.
- Brussels sprouts have less sodium.
Brussels sprouts, raw and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +201.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +130.9% |
| Contains more SeleniumSelenium | +493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.9% |
| Contains more Vitamin KVitamin K | +888.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 2.45g | 1004% |
| Vitamin K | 177µg | 17.9µg | 133% |
| Vitamin C | 85mg | 94% | |
| Iron | 1.4mg | 7.38mg | 75% |
| Sodium | 25mg | 1148mg | 49% |
| Fats | 0.3g | 20.37g | 31% |
| Vitamin B3 | 0.745mg | 5.08mg | 27% |
| Monounsaturated fat | 0.023g | 10.625g | 27% |
| Saturated fat | 0.062g | 5.362g | 24% |
| Folate | 61µg | 149µg | 22% |
| Calories | 43kcal | 484kcal | 22% |
| Starch | 51.87g | 21% | |
| Manganese | 0.337mg | 0.778mg | 19% |
| Carbs | 8.95g | 64.55g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 1.6µg | 9.5µg | 14% |
| Vitamin B1 | 0.139mg | 0.298mg | 13% |
| Vitamin B6 | 0.219mg | 0.065mg | 12% |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Potassium | 389mg | 129mg | 8% |
| Protein | 3.38g | 7.01g | 7% |
| Fiber | 3.8g | 2.4g | 6% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin E | 0.88mg | 1.59mg | 5% |
| Vitamin A | 38µg | 4% | |
| Phosphorus | 69mg | 98mg | 4% |
| Vitamin B5 | 0.309mg | 0.462mg | 3% |
| Choline | 19.1mg | 3% | |
| Calcium | 42mg | 26mg | 2% |
| Zinc | 0.42mg | 0.66mg | 2% |
| Net carbs | 5.15g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 2.2g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.93g | 0.95g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1832.6% |
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +6690% |
| Contains more CarbsCarbs | +621.2% |
| Contains more OtherOther | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +6144.9% |
| Contains more Mono. FatMonounsaturated fat | +46095.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1252.2% |
| Contains more GlucoseGlucose | +13.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
