Brussels sprouts vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between Brussels sprouts and custard apple
- Brussels sprouts are richer than custard apple in vitamin C, vitamin A, iron, phosphorus, and fiber.
- Daily need coverage for vitamin C for Brussels sprouts is 73% higher.
- Brussels sprouts contain 23 times more vitamin A than custard apple. Brussels sprouts contain 754IU of vitamin A, while custard apple contains 33IU.
Food types used in this article are Brussels sprouts, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 19.2mg | 73% |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Iron | 1.4mg | 0.71mg | 9% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 69mg | 21mg | 7% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 8.95g | 25.2g | 5% |
| Vitamin B1 | 0.139mg | 0.08mg | 5% |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 38µg | 2µg | 4% |
| Protein | 3.38g | 1.7g | 3% |
| Vitamin B5 | 0.309mg | 0.135mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calories | 43kcal | 101kcal | 3% |
| Vitamin B3 | 0.745mg | 0.5mg | 2% |
| Sodium | 25mg | 4mg | 1% |
| Calcium | 42mg | 30mg | 1% |
| Saturated fat | 0.062g | 0.231g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Fructose | 0.93g | 1% | |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 5.15g | 22.8g | N/A |
| Potassium | 389mg | 382mg | 0% |
| Sugar | 2.2g | N/A | |
| Vitamin B6 | 0.219mg | 0.221mg | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0.007mg | 0% |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0.037mg | 0% |
| Methionine | 0.032mg | 0.004mg | 0% |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +98.8% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +181.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
