Brussels sprouts vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and danish pastry

Brussels sprouts have more vitamin K, vitamin C, vitamin B6, vitamin A, fiber, and potassium; however, danish pastry is higher in selenium and vitamin B2.
Brussels sprouts cover your daily need for vitamin K, 142% more than danish pastry.
Brussels sprouts have 850 times more vitamin C than danish pastry. While Brussels sprouts have 85mg of vitamin C, danish pastry has only 0.1mg.
Brussels sprouts have less sodium.

These are the specific foods used in this comparison Brussels sprouts, raw and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brussels sprouts

Danish pastry

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+296.9%
Contains less SodiumSodium	-94%

Contains more IronIron	+28.6%
Contains more CopperCopper	+27.1%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+56.5%
Contains more SeleniumSelenium	+1081.3%

~equal in Manganese ~0.351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brussels sprouts

Danish pastry

Contains more Vitamin CVitamin C	+84900%
Contains more Vitamin EVitamin E	+151.4%
Contains more Vitamin B6Vitamin B6	+447.5%
Contains more Vitamin KVitamin K	+2465.2%

Contains more Vitamin B1Vitamin B1	+36.7%
Contains more Vitamin B2Vitamin B2	+188.9%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~35µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.304mg

~equal in Folate ~60µg

~equal in Choline ~20.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	153g	2.575g	1003%
Vitamin K	177µg	6.9µg	142%
Vitamin C	85mg	0.1mg	94%
Fats	0.3g	21.9g	33%
Saturated fat	0.062g	6.794g	31%
Selenium	1.6µg	18.9µg	31%
Monounsaturated fat	0.023g	11.313g	28%
Calories	43kcal	374kcal	17%
Sodium	25mg	417mg	17%
Vitamin B6	0.219mg	0.04mg	14%
Vitamin B2	0.09mg	0.26mg	13%
Fiber	3.8g	1g	11%
Potassium	389mg	98mg	9%
Protein	3.38g	8g	9%
Carbs	8.95g	37.2g	9%
Vitamin B12	0µg	0.2µg	8%
Vitamin B3	0.745mg	2mg	8%
Cholesterol	0mg	23mg	8%
Phosphorus	69mg	108mg	6%
Iron	1.4mg	1.8mg	5%
Vitamin B1	0.139mg	0.19mg	4%
Vitamin E	0.88mg	0.35mg	4%
Zinc	0.42mg	0.7mg	3%
Copper	0.07mg	0.089mg	2%
Magnesium	23mg	15mg	2%
Manganese	0.337mg	0.351mg	1%
Calcium	42mg	35mg	1%
Fructose	0.93g		1%
Net carbs	5.15g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Sugar	2.2g	6.95g	N/A
Vitamin A	38µg	35µg	0%
Vitamin B5	0.309mg	0.304mg	0%
Folate	61µg	60µg	0%
Choline	19.1mg	20.1mg	0%
Tryptophan	0.037mg	0.089mg	0%
Threonine	0.12mg	0.293mg	0%
Isoleucine	0.132mg	0.371mg	0%
Leucine	0.152mg	0.644mg	0%
Lysine	0.154mg	0.43mg	0%
Methionine	0.032mg	0.174mg	0%
Phenylalanine	0.098mg	0.402mg	0%
Valine	0.155mg	0.412mg	0%
Histidine	0.076mg	0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A