Brussels sprouts vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and danish pastry
- Brussels sprouts have more vitamin K, vitamin C, vitamin B6, vitamin A, fiber, and potassium; however, danish pastry is higher in selenium and vitamin B2.
- Brussels sprouts cover your daily need for vitamin K, 142% more than danish pastry.
- Brussels sprouts have 850 times more vitamin C than danish pastry. While Brussels sprouts have 85mg of vitamin C, danish pastry has only 0.1mg.
- Brussels sprouts have less sodium.
These are the specific foods used in this comparison Brussels sprouts, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +296.9% |
| Contains less SodiumSodium | -94% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more SeleniumSelenium | +1081.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin EVitamin E | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +447.5% |
| Contains more Vitamin KVitamin K | +2465.2% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +173.9% |
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +7200% |
| Contains more CarbsCarbs | +315.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +5841.7% |
| Contains more Mono. FatMonounsaturated fat | +49087% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 2.575g | 1003% |
| Vitamin K | 177µg | 6.9µg | 142% |
| Vitamin C | 85mg | 0.1mg | 94% |
| Fats | 0.3g | 21.9g | 33% |
| Saturated fat | 0.062g | 6.794g | 31% |
| Selenium | 1.6µg | 18.9µg | 31% |
| Monounsaturated fat | 0.023g | 11.313g | 28% |
| Calories | 43kcal | 374kcal | 17% |
| Sodium | 25mg | 417mg | 17% |
| Vitamin B6 | 0.219mg | 0.04mg | 14% |
| Vitamin B2 | 0.09mg | 0.26mg | 13% |
| Fiber | 3.8g | 1g | 11% |
| Potassium | 389mg | 98mg | 9% |
| Protein | 3.38g | 8g | 9% |
| Carbs | 8.95g | 37.2g | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 0.745mg | 2mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 69mg | 108mg | 6% |
| Iron | 1.4mg | 1.8mg | 5% |
| Vitamin B1 | 0.139mg | 0.19mg | 4% |
| Vitamin E | 0.88mg | 0.35mg | 4% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Copper | 0.07mg | 0.089mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.337mg | 0.351mg | 1% |
| Calcium | 42mg | 35mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 5.15g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.2g | 6.95g | N/A |
| Vitamin A | 38µg | 35µg | 0% |
| Vitamin B5 | 0.309mg | 0.304mg | 0% |
| Folate | 61µg | 60µg | 0% |
| Choline | 19.1mg | 20.1mg | 0% |
| Tryptophan | 0.037mg | 0.089mg | 0% |
| Threonine | 0.12mg | 0.293mg | 0% |
| Isoleucine | 0.132mg | 0.371mg | 0% |
| Leucine | 0.152mg | 0.644mg | 0% |
| Lysine | 0.154mg | 0.43mg | 0% |
| Methionine | 0.032mg | 0.174mg | 0% |
| Phenylalanine | 0.098mg | 0.402mg | 0% |
| Valine | 0.155mg | 0.412mg | 0% |
| Histidine | 0.076mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
22%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 50)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 6.732g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.