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Brussels sprouts vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and dill

  • Brussels sprouts have more fiber; however, dill is higher in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, copper, and magnesium.
  • Dill covers your daily need for vitamin A, 139% more than Brussels sprouts.
  • Brussels sprouts have 2 times more fiber than dill. While Brussels sprouts have 3.8g of fiber, dill has only 2.1g.

These are the specific foods used in this comparison Brussels sprouts, raw and Dill weed, fresh.

Infographic

Brussels sprouts vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +395.2%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +370.7%
Contains more CopperCopper +108.6%
Contains more ZincZinc +116.7%
Contains more ManganeseManganese +275.1%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.7%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +915.8%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more FolateFolate +145.9%
~equal in Vitamin C ~85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Dill DV% diff.
Polyunsaturated fat 153g 0.095g 1019%
Vitamin K 177µg 148%
Iron 1.4mg 6.59mg 65%
Manganese 0.337mg 1.264mg 40%
Vitamin A 38µg 386µg 39%
Folate 61µg 150µg 22%
Calcium 42mg 208mg 17%
Vitamin B2 0.09mg 0.296mg 16%
Potassium 389mg 738mg 10%
Copper 0.07mg 0.146mg 8%
Magnesium 23mg 55mg 8%
Vitamin B1 0.139mg 0.058mg 7%
Fiber 3.8g 2.1g 7%
Vitamin E 0.88mg 6%
Vitamin B3 0.745mg 1.57mg 5%
Zinc 0.42mg 0.91mg 4%
Vitamin B6 0.219mg 0.185mg 3%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Sodium 25mg 61mg 2%
Monounsaturated fat 0.023g 0.802g 2%
Vitamin B5 0.309mg 0.397mg 2%
Fructose 0.93g 1%
Fats 0.3g 1.12g 1%
Carbs 8.95g 7.02g 1%
Calories 43kcal 43kcal 0%
Protein 3.38g 3.46g 0%
Vitamin C 85mg 85mg 0%
Net carbs 5.15g 4.92g N/A
Sugar 2.2g N/A
Phosphorus 69mg 66mg 0%
Saturated fat 0.062g 0.06g 0%
Tryptophan 0.037mg 0.014mg 0%
Threonine 0.12mg 0.068mg 0%
Isoleucine 0.132mg 0.195mg 0%
Leucine 0.152mg 0.159mg 0%
Lysine 0.154mg 0.246mg 0%
Methionine 0.032mg 0.011mg 0%
Phenylalanine 0.098mg 0.065mg 0%
Valine 0.155mg 0.154mg 0%
Histidine 0.076mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +27.5%
Contains more FatsFats +273.3%
Contains more OtherOther +78.8%
~equal in Protein ~3.46g
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +160952.6%
Contains more Mono. FatMonounsaturated fat +3387%
~equal in Saturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.