Brussels sprouts vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprouts and dill

Brussels sprouts have more fiber; however, dill is higher in iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, copper, and magnesium.
Dill covers your daily need for iron 65% more than Brussels sprouts.
Brussels sprouts have 2 times more fiber than dill. While Brussels sprouts have 3.8g of fiber, dill has only 2.1g.

These are the specific foods used in this comparison Brussels sprouts, raw and Dill weed, fresh.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brussels sprouts

Dill

Contains less SodiumSodium	-59%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+139.1%
Contains more CalciumCalcium	+395.2%
Contains more PotassiumPotassium	+89.7%
Contains more IronIron	+370.7%
Contains more CopperCopper	+108.6%
Contains more ZincZinc	+116.7%
Contains more ManganeseManganese	+275.1%

~equal in Phosphorus ~66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brussels sprouts

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+139.7%
Contains more Vitamin B6Vitamin B6	+18.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+915.8%
Contains more Vitamin B2Vitamin B2	+228.9%
Contains more Vitamin B3Vitamin B3	+110.7%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more FolateFolate	+145.9%

~equal in Vitamin C ~85mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	153g	0.095g	1019%
Vitamin K	177µg		148%
Iron	1.4mg	6.59mg	65%
Manganese	0.337mg	1.264mg	40%
Vitamin A	38µg	386µg	39%
Folate	61µg	150µg	22%
Calcium	42mg	208mg	17%
Vitamin B2	0.09mg	0.296mg	16%
Potassium	389mg	738mg	10%
Magnesium	23mg	55mg	8%
Copper	0.07mg	0.146mg	8%
Fiber	3.8g	2.1g	7%
Vitamin B1	0.139mg	0.058mg	7%
Vitamin E	0.88mg		6%
Vitamin B3	0.745mg	1.57mg	5%
Zinc	0.42mg	0.91mg	4%
Selenium	1.6µg		3%
Vitamin B6	0.219mg	0.185mg	3%
Choline	19.1mg		3%
Sodium	25mg	61mg	2%
Vitamin B5	0.309mg	0.397mg	2%
Monounsaturated fat	0.023g	0.802g	2%
Fats	0.3g	1.12g	1%
Carbs	8.95g	7.02g	1%
Fructose	0.93g		1%
Calories	43kcal	43kcal	0%
Protein	3.38g	3.46g	0%
Protein per 100 calories	7.9g	8g	N/A
Calories per 10 g protein	127kcal	124kcal	N/A
Weight per 100 calories	233g	233g	N/A
Vitamin C	85mg	85mg	0%
Net carbs	5.15g	4.92g	N/A
Sugar	2.2g		N/A
Phosphorus	69mg	66mg	0%
Saturated fat	0.062g	0.06g	0%
Tryptophan	0.037mg	0.014mg	0%
Threonine	0.12mg	0.068mg	0%
Isoleucine	0.132mg	0.195mg	0%
Leucine	0.152mg	0.159mg	0%
Lysine	0.154mg	0.246mg	0%
Methionine	0.032mg	0.011mg	0%
Phenylalanine	0.098mg	0.065mg	0%
Valine	0.155mg	0.154mg	0%
Histidine	0.076mg	0.071mg	0%