Brussels sprouts vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Brussels sprouts and dulce de Leche
- Brussels sprouts have more vitamin K, vitamin C, vitamin B6, iron, fiber, and manganese; however, dulce de Leche is higher in vitamin B2, calcium, and phosphorus.
- Brussels sprouts cover your daily need for vitamin K, 146% more than dulce de Leche.
- Brussels sprouts have less saturated fat.
These are the specific foods used in this comparison Brussels sprouts, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +723.5% |
| Contains more CopperCopper | +1650% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +16750% |
| Contains more CalciumCalcium | +497.6% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3169.2% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +768.8% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +1268.8% |
| Contains more Vitamin KVitamin K | +13515.4% |
| Contains more FolateFolate | +454.5% |
| Contains more Vitamin AVitamin A | +94.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +366.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.375g | 1018% |
| Vitamin K | 177µg | 1.3µg | 146% |
| Vitamin C | 85mg | 2.6mg | 92% |
| Vitamin B2 | 0.09mg | 0.405mg | 24% |
| Calcium | 42mg | 251mg | 21% |
| Saturated fat | 0.062g | 4.534g | 20% |
| Phosphorus | 69mg | 193mg | 18% |
| Vitamin B6 | 0.219mg | 0.016mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 8.95g | 55.35g | 15% |
| Manganese | 0.337mg | 0.002mg | 15% |
| Iron | 1.4mg | 0.17mg | 15% |
| Calories | 43kcal | 315kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Choline | 19.1mg | 89.1mg | 13% |
| Folate | 61µg | 11µg | 13% |
| Vitamin B5 | 0.309mg | 0.835mg | 11% |
| Fats | 0.3g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B1 | 0.139mg | 0.016mg | 10% |
| Copper | 0.07mg | 0.004mg | 7% |
| Protein | 3.38g | 6.84g | 7% |
| Monounsaturated fat | 0.023g | 2.143g | 5% |
| Vitamin E | 0.88mg | 0.2mg | 5% |
| Sodium | 25mg | 129mg | 5% |
| Vitamin A | 38µg | 74µg | 4% |
| Vitamin B3 | 0.745mg | 0.21mg | 3% |
| Zinc | 0.42mg | 0.79mg | 3% |
| Selenium | 1.6µg | 2.7µg | 2% |
| Fructose | 0.93g | 0.32g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Potassium | 389mg | 350mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 5.15g | 55.35g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 2.2g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +199.5% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +2350% |
| Contains more CarbsCarbs | +518.4% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +40700% |
| Contains more Mono. FatMonounsaturated fat | +9217.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +190.6% |
| Contains more SucroseSucrose | +8980.4% |
| Contains more GlucoseGlucose | +109.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
